Sgombro pacifico e jack crudo - composizione, benefici e danni

Acqua 70.15 g

-

Calorie 158.00 kcal

6%

Proteina 20.07 g

26%

Grassi (lipidi) 7.89 g

9%

Cenere 1.62 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 23.00 mg

2%

Ferro, Fe 1.16 mg

11%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 125.00 mg

17%

Potassio, K 406.00 mg

8%

Sodio, Na 86.00 mg

6%

Zinco, Zn 0.67 mg

6%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.02 mg

0%

Selenio, Se 36.50 mcg

66%

Vitamina A 19.00 mcg

2%

Retinolo 19.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.00 mg

6%

Vitamina D (D2 + D3) 9.10 mcg

60%

Vitamina D3 (colecalciferolo) 9.10 mcg

55%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 2.00 mg

2%

Tiamina 0.11 mg

9%

Riboflavina 0.42 mg

32%

Niacina 8.32 mg

52%

Acido pantotenico 0.32 mg

6%

Vitamina B-6 0.33 mg

25%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 66.90 mg

13%

Vitamina B-12 4.40 mcg

183%

Triptofano 0.23 g

28%

Treonina 0.88 g

36%

Isoleucina 0.93 g

46%

Leucina 1.63 g

35%

Lisina 1.84 g

44%

Metionina 0.59 g

32%

Cistina 0.22 g

11%

Fenilalanina 0.78 g

17%

Tirosina 0.68 g

15%

Valina 1.03 g

41%

Arginina 1.20 g

19%

Istidina 0.59 g

28%

Alanina 1.21 g

18%

Acido aspartico 2.06 g

16%

Acido glutammico 3.00 g

22%

Glicina 0.96 g

27%

Prolina 0.71 g

15%

Serina 0.82 g

9%

Acidi grassi saturi (AGS) 2.25 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.34 g

Acido palmitico, AGS 16:0 1.39 g

Acido stearico, AGS 18:0 0.44 g

Acidi grassi monoinsaturi (AGMI) 2.63 g

Acido palmitoleico, AGMI 16:1, ω−7 0.47 g

Acido oleico, AGMI 18:1, ω−9 1.33 g

Acido eicosenoico, AGMI 20:1 0.33 g

Acido erucico, AGMI 22:1, ω−9 0.49 g

Acidi grassi polinsaturi (AGPI) 1.94 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.13 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.51 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.12 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.93 g

Colesterolo 47.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg