Pacific and jack mackerel - nutritional value information and benefits

Water 65.94 g

3%

Calories 179.50 kcal

7%

Protein 22.90 g

30%

Fat 9.00 g

10%

Ash 1.85 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 1.33 mg

13%

Magnesium Mg 32.00 mg

8%

Phosphorus P 142.50 mg

20%

Potassium K 463.50 mg

9%

Sodium Na 98.00 mg

7%

Zinc Zn 0.77 mg

6%

Copper Cu 0.11 mg

11%

Manganese Mn 0.02 mg

0%

Selenium Se 41.65 mcg

75%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.13 mg

7%

Vitamin D Calciferol 10.25 mcg

68%

Vitamin D3 Cholecalciferol 10.25 mcg

63%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 2.05 mg

2%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.48 mg

36%

Vitamin B3 Niacin 9.49 mg

59%

Vitamin B4 Choline 75.25 mg

15%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 4.32 mcg

179%

Tryptophan 0.26 g

32%

Threonine 1.00 g

41%

Isoleucine 1.06 g

52%

Leucine 1.86 g

40%

Lysine 2.10 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.18 g

47%

Arginine 1.37 g

22%

Histidine 0.67 g

32%

Alanine 1.39 g

20%

Aspartic acid 2.34 g

19%

Glutamic acid 3.42 g

25%

Glycine 1.10 g

31%

Proline 0.81 g

18%

Serine 0.93 g

11%

Saturated fatty acids 2.56 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.39 g

Palmitic acid 1.59 g

Stearic acid 0.50 g

Monounsaturated fatty acids 3.00 g

Hexadecenoic acid 0.54 g

Octadecenoic acid 1.52 g

Gondoic acid Omega-9 0.37 g

Erucic acid Omega-9 0.55 g

Polyunsaturated fatty acids 2.21 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.14 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.58 g

Docosapentaenoic acid DPA Omega-3 0.14 g

Docosahexaenoic acid DHA Omega-3 1.06 g

Cholesterol 53.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg