Pacific and jack mackerel - nutritional value information and benefits

Water 65.94 g

-

Calories 179.50 kcal

7%

Protein 22.90 g

30%

Fat (lipid) 9.00 g

10%

Ash 1.85 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 1.33 mg

13%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 142.50 mg

20%

Potassium, K 463.50 mg

9%

Sodium, Na 98.00 mg

7%

Zinc, Zn 0.77 mg

6%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.13 mg

7%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 411.50 iu

68%

Vitamin D (D2 + D3) 10.25 mcg

68%

Vitamin D3 (cholecalciferol) 10.25 mcg

63%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 2.05 mg

2%

Thiamin 0.12 mg

10%

Riboflavin 0.48 mg

36%

Niacin 9.49 mg

59%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.36 mg

27%

Folate, total 2.00 mcg

0%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 75.25 mg

15%

Vitamin B-12 4.32 mcg

179%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.26 g

32%

Threonine 1.00 g

41%

Isoleucine 1.06 g

52%

Leucine 1.86 g

40%

Lysine 2.10 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.18 g

47%

Arginine 1.37 g

22%

Histidine 0.67 g

32%

Alanine 1.39 g

20%

Aspartic acid 2.34 g

19%

Glutamic acid 3.42 g

25%

Glycine 1.10 g

31%

Proline 0.81 g

18%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 2.56 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.39 g

Palmitic acid, SFA 16:0 1.59 g

Stearic acid, SFA 18:0 0.50 g

Monounsaturated fatty acids (MUFA) 3.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.54 g

Oleic acid, MUFA 18:1, ω−9 1.52 g

Eicosenoic acid, MUFA 20:1 0.37 g

Erucic acid, MUFA 22:1, ω−9 0.55 g

Polyunsaturated fatty acids (PUFA) 2.21 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.14 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.58 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.14 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.06 g

Cholesterol 53.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg