Cooked pacific and jack mackerel - nutritional value information and benefits

Water 61.73 g

3%

Calories 201.00 kcal

8%

Protein 25.73 g

34%

Fat 10.12 g

12%

Ash 2.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 29.00 mg

2%

Iron Fe 1.49 mg

14%

Magnesium Mg 36.00 mg

9%

Phosphorus P 160.00 mg

22%

Potassium K 521.00 mg

11%

Sodium Na 110.00 mg

8%

Zinc Zn 0.86 mg

7%

Copper Cu 0.12 mg

13%

Manganese Mn 0.02 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.25 mg

8%

Vitamin D Calciferol 11.40 mcg

76%

Vitamin D3 Cholecalciferol 11.40 mcg

70%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 2.10 mg

2%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.54 mg

41%

Vitamin B3 Niacin 10.67 mg

66%

Vitamin B4 Choline 83.60 mg

16%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 4.23 mcg

176%

Tryptophan 0.29 g

35%

Threonine 1.13 g

47%

Isoleucine 1.19 g

59%

Leucine 2.09 g

45%

Lysine 2.36 g

57%

Methionine 0.76 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.01 g

22%

Tyrosine 0.87 g

19%

Valine 1.33 g

53%

Arginine 1.54 g

25%

Histidine 0.76 g

36%

Alanine 1.56 g

23%

Aspartic acid 2.64 g

21%

Glutamic acid 3.84 g

28%

Glycine 1.24 g

35%

Proline 0.91 g

20%

Serine 1.05 g

12%

Saturated fatty acids 2.88 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.44 g

Palmitic acid 1.78 g

Stearic acid 0.57 g

Monounsaturated fatty acids 3.37 g

Hexadecenoic acid 0.60 g

Octadecenoic acid 1.70 g

Gondoic acid Omega-9 0.42 g

Erucic acid Omega-9 0.62 g

Polyunsaturated fatty acids 2.49 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.16 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.65 g

Docosapentaenoic acid DPA Omega-3 0.16 g

Docosahexaenoic acid DHA Omega-3 1.20 g

Cholesterol 60.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg