Cooked pacific and jack mackerel - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
201 kcal
Calories
34%
26 g
Protein
0%
0 g
Carbohydrate
12%
10 g
Fat (lipid)
General nutrients
Water 61.73 g
-
Calories 201.00 kcal
8%
Protein 25.73 g
34%
Fat (lipid) 10.12 g
12%
Ash 2.08 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 29.00 mg
2%
Iron, Fe 1.49 mg
14%
Magnesium, Mg 36.00 mg
9%
Phosphorus, P 160.00 mg
22%
Potassium, K 521.00 mg
11%
Sodium, Na 110.00 mg
8%
Zinc, Zn 0.86 mg
7%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 23.00 mcg
2%
Retinol 23.00 mcg
2%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.25 mg
8%
Vitamin D (D2 + D3) 11.40 mcg
76%
Vitamin D3 (cholecalciferol) 11.40 mcg
70%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.10 mg
2%
Thiamin 0.14 mg
11%
Riboflavin 0.54 mg
41%
Niacin 10.67 mg
66%
Pantothenic acid 0.37 mg
7%
Vitamin B-6 0.38 mg
29%
Folic acid 0.00 mcg
-
Folate, food 2.00 mcg
0%
Folate, DFE 2.00 mcg
0%
Choline, total 83.60 mg
16%
Vitamin B-12 4.23 mcg
176%
Amino acids
Tryptophan 0.29 g
35%
Threonine 1.13 g
47%
Isoleucine 1.19 g
59%
Leucine 2.09 g
45%
Lysine 2.36 g
57%
Methionine 0.76 g
42%
Cystine 0.28 g
15%
Phenylalanine 1.01 g
22%
Tyrosine 0.87 g
19%
Valine 1.33 g
53%
Arginine 1.54 g
25%
Histidine 0.76 g
36%
Alanine 1.56 g
23%
Aspartic acid 2.64 g
21%
Glutamic acid 3.84 g
28%
Glycine 1.24 g
35%
Proline 0.91 g
20%
Serine 1.05 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 2.88 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.44 g
Palmitic acid, SFA 16:0 1.78 g
Stearic acid, SFA 18:0 0.57 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.37 g
Palmitoleic acid, MUFA 16:1, ω−7 0.60 g
Oleic acid, MUFA 18:1, ω−9 1.70 g
Eicosenoic acid, MUFA 20:1 0.42 g
Erucic acid, MUFA 22:1, ω−9 0.62 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.49 g
Linoleic acid, PUFA 18:2, ω-6 0.15 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.16 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
PUFA 2:5 n-3 (EPA) 0.65 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.16 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.20 g
Sterols
Cholesterol 60.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg