Baked or broiled pacific and jack mackerel - nutritional value information and benefits

Water 61.73 g

-

Calories 201.00 kcal

8%

Protein 25.73 g

34%

Fat (lipid) 10.12 g

12%

Ash 2.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 29.00 mg

2%

Iron, Fe 1.49 mg

14%

Magnesium, Mg 36.00 mg

9%

Phosphorus, P 160.00 mg

22%

Potassium, K 521.00 mg

11%

Sodium, Na 110.00 mg

8%

Zinc, Zn 0.86 mg

7%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.25 mg

8%

Vitamin D (D2 + D3) 11.40 mcg

76%

Vitamin D3 (cholecalciferol) 11.40 mcg

70%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 2.10 mg

2%

Thiamin 0.14 mg

11%

Riboflavin 0.54 mg

41%

Niacin 10.67 mg

66%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 83.60 mg

16%

Vitamin B-12 4.23 mcg

176%

Tryptophan 0.29 g

35%

Threonine 1.13 g

47%

Isoleucine 1.19 g

59%

Leucine 2.09 g

45%

Lysine 2.36 g

57%

Methionine 0.76 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.01 g

22%

Tyrosine 0.87 g

19%

Valine 1.33 g

53%

Arginine 1.54 g

25%

Histidine 0.76 g

36%

Alanine 1.56 g

23%

Aspartic acid 2.64 g

21%

Glutamic acid 3.84 g

28%

Glycine 1.24 g

35%

Proline 0.91 g

20%

Serine 1.05 g

12%

Saturated fatty acids (SFA) 2.88 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.44 g

Palmitic acid, SFA 16:0 1.78 g

Stearic acid, SFA 18:0 0.57 g

Monounsaturated fatty acids (MUFA) 3.37 g

Palmitoleic acid, MUFA 16:1, ω−7 0.60 g

Oleic acid, MUFA 18:1, ω−9 1.70 g

Eicosenoic acid, MUFA 20:1 0.42 g

Erucic acid, MUFA 22:1, ω−9 0.62 g

Polyunsaturated fatty acids (PUFA) 2.49 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.16 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.65 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.16 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.20 g

Cholesterol 60.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg