Macrou pacific și jack la cuptor sau la grătar - compoziție, beneficii și rău

Apă 61.73 g

-

Calorii 201.00 kcal

8%

Proteină 25.73 g

34%

Grăsimi (lipide) 10.12 g

12%

Frasin 2.08 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 29.00 mg

2%

Fier, Fe 1.49 mg

14%

Magneziu, Mg 36.00 mg

9%

Fosfor, P 160.00 mg

22%

Potasiu, K 521.00 mg

11%

Sodiu, Na 110.00 mg

8%

Zinc, Zn 0.86 mg

7%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 46.80 mcg

85%

Vitamina A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.25 mg

8%

Vitamina D (D2 + D3) 11.40 mcg

76%

Vitamina D3 (colecalciferol) 11.40 mcg

70%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 2.10 mg

2%

Tiamina 0.14 mg

11%

Riboflavină 0.54 mg

41%

Niacina 10.67 mg

66%

Acid pantotenic 0.37 mg

7%

Vitamina B-6 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 83.60 mg

16%

Vitamina B-12 4.23 mcg

176%

Triptofan 0.29 g

35%

Treonina 1.13 g

47%

Isoleucina 1.19 g

59%

Leucina 2.09 g

45%

Lizina 2.36 g

57%

Metionină 0.76 g

42%

Cistina 0.28 g

15%

Fenilalanină 1.01 g

22%

Tirozină 0.87 g

19%

Valină 1.33 g

53%

Arginina 1.54 g

25%

Histidină 0.76 g

36%

Alanina 1.56 g

23%

Acid aspartic 2.64 g

21%

Acid glutamic 3.84 g

28%

Glicina 1.24 g

35%

Proline 0.91 g

20%

Serina 1.05 g

12%

Acizi grași saturați (AGS) 2.88 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.44 g

Acid palmitic, AGS 16:0 1.78 g

Acid stearic, AGS 18:0 0.57 g

Acizi grași mononesaturați (AGMN) 3.37 g

Acid palmitoleic, AGMN 16:1, ω-7 0.60 g

Acid oleic, AGMN 18:1, ω−9 1.70 g

Acid eicosenoic, AGMN 20:1 0.42 g

Acid erucic, AGMN 22:1, ω−9 0.62 g

Acizi grași polinesaturați (AGPN) 2.49 g

Acid linoleic, AGPN 18:2, ω-6 0.15 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.16 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.65 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.16 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.20 g

Colesterolul 60.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg