Baked or broiled mackerel - nutritional value information and benefits

Water 63.13 g

3%

Calories 188.75 kcal

8%

Protein 24.79 g

33%

Fat 9.20 g

10%

Ash 1.70 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 24.25 mg

2%

Iron Fe 1.52 mg

15%

Magnesium Mg 53.00 mg

13%

Phosphorus P 256.75 mg

36%

Potassium K 508.50 mg

10%

Sodium Na 115.50 mg

8%

Zinc Zn 0.79 mg

7%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 46.45 mcg

84%

Vitamin A 90.50 mcg

10%

Retinol 90.50 mcg

10%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.25 mg

8%

Vitamin D Calciferol 11.40 mcg

76%

Vitamin D3 Cholecalciferol 11.40 mcg

70%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.43 mg

1%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.44 mg

33%

Vitamin B3 Niacin 8.24 mg

51%

Vitamin B4 Choline 83.60 mg

16%

Vitamin B5 Pantothenic acid 0.80 mg

15%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 3.50 mcg

0%

Vitamin B9 Folate DFE 3.50 mcg

0%

Vitamin B12 Cobalamin 12.06 mcg

502%

Tryptophan 0.28 g

34%

Threonine 1.09 g

45%

Isoleucine 1.14 g

57%

Leucine 2.01 g

43%

Lysine 2.28 g

55%

Methionine 0.73 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

21%

Tyrosine 0.84 g

19%

Valine 1.28 g

51%

Arginine 1.48 g

24%

Histidine 0.73 g

34%

Alanine 1.50 g

22%

Aspartic acid 2.54 g

20%

Glutamic acid 3.70 g

27%

Glycine 1.19 g

34%

Proline 0.88 g

19%

Serine 1.01 g

12%

Saturated fatty acids 2.33 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.33 g

Palmitic acid 1.16 g

Stearic acid 0.33 g

Monounsaturated fatty acids 3.37 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 1.10 g

Gondoic acid Omega-9 0.57 g

Erucic acid Omega-9 0.87 g

Polyunsaturated fatty acids 2.30 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.14 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.41 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.77 g

Cholesterol 69.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg