Baked or broiled atlantic mackerel - nutritional value information and benefits

Water 53.27 g

-

Calories 262.00 kcal

11%

Protein 23.85 g

31%

Fat (lipid) 17.81 g

21%

Ash 1.53 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.57 mg

15%

Magnesium, Mg 97.00 mg

24%

Phosphorus, P 278.00 mg

39%

Potassium, K 401.00 mg

8%

Sodium, Na 83.00 mg

6%

Zinc, Zn 0.94 mg

8%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.02 mg

0%

Selenium, Se 51.60 mcg

93%

Vitamin A 54.00 mcg

6%

Retinol 54.00 mcg

6%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.41 mg

31%

Niacin 6.85 mg

42%

Pantothenic acid 0.99 mg

19%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 19.00 mcg

791%

Tryptophan 0.27 g

33%

Threonine 1.05 g

43%

Isoleucine 1.10 g

54%

Leucine 1.94 g

42%

Lysine 2.19 g

53%

Methionine 0.71 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.81 g

18%

Valine 1.23 g

49%

Arginine 1.43 g

23%

Histidine 0.70 g

33%

Alanine 1.44 g

21%

Aspartic acid 2.44 g

20%

Glutamic acid 3.56 g

26%

Glycine 1.15 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 4.18 g

Myristic acid, SFA 14:0 0.59 g

Palmitic acid, SFA 16:0 1.38 g

Stearic acid, SFA 18:0 0.26 g

Monounsaturated fatty acids (MUFA) 7.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

Oleic acid, MUFA 18:1, ω−9 1.20 g

Eicosenoic acid, MUFA 20:1 1.60 g

Erucic acid, MUFA 22:1, ω−9 2.50 g

Polyunsaturated fatty acids (PUFA) 4.30 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.11 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.50 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.70 g

Cholesterol 75.00 mg