Cooked atlantic mackerel - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
262 kcal
Calories
31%
24 g
Protein
0%
0 g
Carbohydrate
21%
18 g
Fat (lipid)
General nutrients
Water 53.27 g
-
Calories 262.00 kcal
11%
Protein 23.85 g
31%
Fat (lipid) 17.81 g
21%
Ash 1.53 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 15.00 mg
1%
Iron, Fe 1.57 mg
15%
Magnesium, Mg 97.00 mg
24%
Phosphorus, P 278.00 mg
39%
Potassium, K 401.00 mg
8%
Sodium, Na 83.00 mg
6%
Zinc, Zn 0.94 mg
8%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.02 mg
0%
Selenium, Se 51.60 mcg
93%
Vitamins (fat-soluble)
Vitamin A 54.00 mcg
6%
Retinol 54.00 mcg
6%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.40 mg
0%
Thiamin 0.16 mg
13%
Riboflavin 0.41 mg
31%
Niacin 6.85 mg
42%
Pantothenic acid 0.99 mg
19%
Vitamin B-6 0.46 mg
35%
Folic acid 0.00 mcg
-
Folate, food 2.00 mcg
0%
Folate, DFE 2.00 mcg
0%
Vitamin B-12 19.00 mcg
791%
Amino acids
Tryptophan 0.27 g
33%
Threonine 1.05 g
43%
Isoleucine 1.10 g
54%
Leucine 1.94 g
42%
Lysine 2.19 g
53%
Methionine 0.71 g
39%
Cystine 0.26 g
14%
Phenylalanine 0.93 g
21%
Tyrosine 0.81 g
18%
Valine 1.23 g
49%
Arginine 1.43 g
23%
Histidine 0.70 g
33%
Alanine 1.44 g
21%
Aspartic acid 2.44 g
20%
Glutamic acid 3.56 g
26%
Glycine 1.15 g
32%
Proline 0.84 g
18%
Serine 0.97 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 4.18 g
Myristic acid, SFA 14:0 0.59 g
Palmitic acid, SFA 16:0 1.38 g
Stearic acid, SFA 18:0 0.26 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 7.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.53 g
Oleic acid, MUFA 18:1, ω−9 1.20 g
Eicosenoic acid, MUFA 20:1 1.60 g
Erucic acid, MUFA 22:1, ω−9 2.50 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 4.30 g
Linoleic acid, PUFA 18:2, ω-6 0.15 g
Linolenic acid, PUFA 18:3 0.11 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.50 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.70 g
Sterols
Cholesterol 75.00 mg