Cooked atlantic mackerel - nutritional value information and benefits

Water 53.27 g

2%

Calories 262.00 kcal

11%

Protein 23.85 g

31%

Fat 17.81 g

21%

Ash 1.53 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.57 mg

15%

Magnesium Mg 97.00 mg

24%

Phosphorus P 278.00 mg

39%

Potassium K 401.00 mg

8%

Sodium Na 83.00 mg

6%

Zinc Zn 0.94 mg

8%

Copper Cu 0.09 mg

10%

Manganese Mn 0.02 mg

0%

Selenium Se 51.60 mcg

93%

Vitamin A 54.00 mcg

6%

Retinol 54.00 mcg

6%

Vitamin C Ascorbic acid 0.40 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.41 mg

31%

Vitamin B3 Niacin 6.85 mg

42%

Vitamin B5 Pantothenic acid 0.99 mg

19%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 19.00 mcg

791%

Tryptophan 0.27 g

33%

Threonine 1.05 g

43%

Isoleucine 1.10 g

54%

Leucine 1.94 g

42%

Lysine 2.19 g

53%

Methionine 0.71 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.81 g

18%

Valine 1.23 g

49%

Arginine 1.43 g

23%

Histidine 0.70 g

33%

Alanine 1.44 g

21%

Aspartic acid 2.44 g

20%

Glutamic acid 3.56 g

26%

Glycine 1.15 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids 4.18 g

Myristic acid 0.59 g

Palmitic acid 1.38 g

Stearic acid 0.26 g

Monounsaturated fatty acids 7.01 g

Hexadecenoic acid 0.53 g

Octadecenoic acid 1.20 g

Gondoic acid Omega-9 1.60 g

Erucic acid Omega-9 2.50 g

Polyunsaturated fatty acids 4.30 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.11 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.50 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.70 g

Cholesterol 75.00 mg