Cooked mackerel - nutritional value information and benefits

Water 63.13 g

-

Calories 188.75 kcal

8%

Protein 24.79 g

33%

Fat (lipid) 9.20 g

10%

Ash 1.70 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 24.25 mg

2%

Iron, Fe 1.52 mg

15%

Magnesium, Mg 53.00 mg

13%

Phosphorus, P 256.75 mg

36%

Potassium, K 508.50 mg

10%

Sodium, Na 115.50 mg

8%

Zinc, Zn 0.79 mg

7%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 46.45 mcg

84%

Vitamin A 90.50 mcg

10%

Retinol 90.50 mcg

10%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.25 mg

8%

Vitamin D (D2 + D3) 11.40 mcg

76%

Vitamin D3 (cholecalciferol) 11.40 mcg

70%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.43 mg

1%

Thiamin 0.13 mg

11%

Riboflavin 0.44 mg

33%

Niacin 8.24 mg

51%

Pantothenic acid 0.80 mg

15%

Vitamin B-6 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate, food 3.50 mcg

0%

Folate, DFE 3.50 mcg

0%

Choline, total 83.60 mg

16%

Vitamin B-12 12.06 mcg

502%

Tryptophan 0.28 g

34%

Threonine 1.09 g

45%

Isoleucine 1.14 g

57%

Leucine 2.01 g

43%

Lysine 2.28 g

55%

Methionine 0.73 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

21%

Tyrosine 0.84 g

19%

Valine 1.28 g

51%

Arginine 1.48 g

24%

Histidine 0.73 g

34%

Alanine 1.50 g

22%

Aspartic acid 2.54 g

20%

Glutamic acid 3.70 g

27%

Glycine 1.19 g

34%

Proline 0.88 g

19%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 2.33 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.33 g

Palmitic acid, SFA 16:0 1.16 g

Stearic acid, SFA 18:0 0.33 g

Monounsaturated fatty acids (MUFA) 3.37 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 1.10 g

Eicosenoic acid, MUFA 20:1 0.57 g

Erucic acid, MUFA 22:1, ω−9 0.87 g

Polyunsaturated fatty acids (PUFA) 2.30 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.14 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.41 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.77 g

Cholesterol 69.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg