🍏 Nutrionio
Cooked mackerel

Cooked mackerel - nutritional value information and benefits

cooked pacific and jack spanish king atlantic baked or broiled

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per 100g, % - from average daily nutrient intake

8%

189 kcal

Calories

33%

25 g

Protein

0%

0 g

Carbohydrate

10%

9 g

Fat

General nutrients

Water 63.13 g

3%

63.13

Calories 188.75 kcal

8%

188.75

Protein 24.79 g

33%

24.79

Fat 9.20 g

10%

9.20

Ash 1.70 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 24.25 mg

2%

24.25

Iron Fe 1.52 mg

15%

1.52

Magnesium Mg 53.00 mg

13%

53.00

Phosphorus P 256.75 mg

36%

256.75

Potassium K 508.50 mg

10%

508.50

Sodium Na 115.50 mg

8%

115.50

Zinc Zn 0.79 mg

7%

0.79

Copper Cu 0.08 mg

8%

0.08

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 46.45 mcg

84%

46.45

Vitamins (fat-soluble)

Vitamin A 90.50 mcg

10%

90.50

Retinol 90.50 mcg

10%

90.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.25 mg

8%

1.25

Vitamin D Calciferol 11.40 mcg

76%

11.40

Vitamin D3 Cholecalciferol 11.40 mcg

70%

11.40

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.43 mg

1%

1.43

Vitamin B1 Thiamin 0.13 mg

11%

0.13

Vitamin B2 Riboflavin 0.44 mg

33%

0.44

Vitamin B3 Niacin 8.24 mg

51%

8.24

Vitamin B4 Choline 83.60 mg

16%

83.60

Vitamin B5 Pantothenic acid 0.80 mg

15%

0.80

Vitamin B6 Pyridoxine 0.45 mg

34%

0.45

Folic acid 0.00 mcg

-

-

Folate 3.50 mcg

0%

3.50

Vitamin B9 Folate DFE 3.50 mcg

0%

3.50

Vitamin B12 Cobalamin 12.06 mcg

502%

12.06

Amino acids

Tryptophan 0.28 g

34%

0.28

Threonine 1.09 g

45%

1.09

Isoleucine 1.14 g

57%

1.14

Leucine 2.01 g

43%

2.01

Lysine 2.28 g

55%

2.28

Methionine 0.73 g

40%

0.73

Cystine 0.27 g

14%

0.27

Phenylalanine 0.97 g

21%

0.97

Tyrosine 0.84 g

19%

0.84

Valine 1.28 g

51%

1.28

Arginine 1.48 g

24%

1.48

Histidine 0.73 g

34%

0.73

Alanine 1.50 g

22%

1.50

Aspartic acid 2.54 g

20%

2.54

Glutamic acid 3.70 g

27%

3.70

Glycine 1.19 g

34%

1.19

Proline 0.88 g

19%

0.88

Serine 1.01 g

12%

1.01

Saturated fatty acids

Saturated fatty acids 2.33 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.33 g

Palmitic acid 1.16 g

Stearic acid 0.33 g

Monounsaturated fatty acids

Monounsaturated fatty acids 3.37 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 1.10 g

Gondoic acid Omega-9 0.57 g

Erucic acid Omega-9 0.87 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.30 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.14 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.41 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.77 g

Sterols

Cholesterol 69.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg