Cooked spanish mackerel - nutritional value information and benefits

Water 68.46 g

3%

Calories 158.00 kcal

6%

Protein 23.59 g

31%

Fat 6.32 g

7%

Ash 1.53 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.74 mg

7%

Magnesium Mg 38.00 mg

9%

Phosphorus P 271.00 mg

38%

Potassium K 554.00 mg

11%

Sodium Na 66.00 mg

5%

Zinc Zn 0.62 mg

5%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 40.60 mcg

73%

Vitamin A 33.00 mcg

3%

Retinol 33.00 mcg

3%

Vitamin C Ascorbic acid 1.60 mg

1%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 5.00 mg

31%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 7.00 mcg

291%

Tryptophan 0.26 g

33%

Threonine 1.03 g

43%

Isoleucine 1.09 g

54%

Leucine 1.92 g

41%

Lysine 2.17 g

52%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.41 g

23%

Histidine 0.69 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.42 g

19%

Glutamic acid 3.52 g

25%

Glycine 1.13 g

32%

Proline 0.83 g

18%

Serine 0.96 g

11%

Saturated fatty acids 1.80 g

Myristic acid 0.20 g

Palmitic acid 1.16 g

Stearic acid 0.44 g

Monounsaturated fatty acids 2.14 g

Hexadecenoic acid 0.31 g

Octadecenoic acid 1.10 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.07 g

Polyunsaturated fatty acids 1.81 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.12 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.29 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.95 g

Cholesterol 73.00 mg