Cooked spanish mackerel - nutritional value information and benefits

Water 68.46 g

-

Calories 158.00 kcal

6%

Protein 23.59 g

31%

Fat (lipid) 6.32 g

7%

Ash 1.53 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.74 mg

7%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 271.00 mg

38%

Potassium, K 554.00 mg

11%

Sodium, Na 66.00 mg

5%

Zinc, Zn 0.62 mg

5%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 40.60 mcg

73%

Vitamin A 33.00 mcg

3%

Retinol 33.00 mcg

3%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.13 mg

10%

Riboflavin 0.21 mg

16%

Niacin 5.00 mg

31%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Vitamin B-12 7.00 mcg

291%

Tryptophan 0.26 g

33%

Threonine 1.03 g

43%

Isoleucine 1.09 g

54%

Leucine 1.92 g

41%

Lysine 2.17 g

52%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.41 g

23%

Histidine 0.69 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.42 g

19%

Glutamic acid 3.52 g

25%

Glycine 1.13 g

32%

Proline 0.83 g

18%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 1.80 g

Myristic acid, SFA 14:0 0.20 g

Palmitic acid, SFA 16:0 1.16 g

Stearic acid, SFA 18:0 0.44 g

Monounsaturated fatty acids (MUFA) 2.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.31 g

Oleic acid, MUFA 18:1, ω−9 1.10 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.07 g

Polyunsaturated fatty acids (PUFA) 1.81 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.12 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.29 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.95 g

Cholesterol 73.00 mg