Spanish mackerel - nutritional value information and benefits

Water 70.07 g

3%

Calories 148.50 kcal

6%

Protein 21.44 g

28%

Fat 6.31 g

7%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.59 mg

5%

Magnesium Mg 35.50 mg

8%

Phosphorus P 238.00 mg

34%

Potassium K 500.00 mg

10%

Sodium Na 62.50 mg

4%

Zinc Zn 0.55 mg

5%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 38.55 mcg

70%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.69 mg

4%

Vitamin D Calciferol 7.30 mcg

48%

Vitamin D3 Cholecalciferol 7.30 mcg

44%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.60 mg

1%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 3.65 mg

22%

Vitamin B4 Choline 50.50 mg

10%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 4.70 mcg

195%

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.74 g

37%

Lysine 1.97 g

48%

Methionine 0.63 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.72 g

16%

Valine 1.10 g

44%

Arginine 1.28 g

21%

Histidine 0.63 g

30%

Alanine 1.30 g

19%

Aspartic acid 2.20 g

17%

Glutamic acid 3.20 g

23%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.87 g

10%

Saturated fatty acids 1.81 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.19 g

Palmitic acid 1.20 g

Stearic acid 0.43 g

Monounsaturated fatty acids 1.83 g

Hexadecenoic acid 0.30 g

Octadecenoic acid 1.11 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.06 g

Polyunsaturated fatty acids 1.77 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.31 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.98 g

Cholesterol 74.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg