Spanish mackerel - nutritional value information and benefits

Water 70.07 g

-

Calories 148.50 kcal

6%

Protein 21.44 g

28%

Fat (lipid) 6.31 g

7%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.59 mg

5%

Magnesium, Mg 35.50 mg

8%

Phosphorus, P 238.00 mg

34%

Potassium, K 500.00 mg

10%

Sodium, Na 62.50 mg

4%

Zinc, Zn 0.55 mg

5%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 38.55 mcg

70%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.69 mg

4%

Vitamin D (D2 + D3) 7.30 mcg

48%

Vitamin D3 (cholecalciferol) 7.30 mcg

44%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.13 mg

10%

Riboflavin 0.19 mg

14%

Niacin 3.65 mg

22%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 50.50 mg

10%

Vitamin B-12 4.70 mcg

195%

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.74 g

37%

Lysine 1.97 g

48%

Methionine 0.63 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.72 g

16%

Valine 1.10 g

44%

Arginine 1.28 g

21%

Histidine 0.63 g

30%

Alanine 1.30 g

19%

Aspartic acid 2.20 g

17%

Glutamic acid 3.20 g

23%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 1.81 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.19 g

Palmitic acid, SFA 16:0 1.20 g

Stearic acid, SFA 18:0 0.43 g

Monounsaturated fatty acids (MUFA) 1.83 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

Oleic acid, MUFA 18:1, ω−9 1.11 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 1.77 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.31 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.98 g

Cholesterol 74.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg