Raw spanish mackerel - nutritional value information and benefits

Water 71.67 g

3%

Calories 139.00 kcal

6%

Protein 19.29 g

25%

Fat 6.30 g

7%

Ash 1.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.44 mg

4%

Magnesium Mg 33.00 mg

8%

Phosphorus P 205.00 mg

29%

Potassium K 446.00 mg

9%

Sodium Na 59.00 mg

4%

Zinc Zn 0.49 mg

4%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 39.00 mcg

4%

Retinol 39.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.69 mg

4%

Vitamin D Calciferol 7.30 mcg

48%

Vitamin D3 Cholecalciferol 7.30 mcg

44%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.60 mg

1%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 2.30 mg

14%

Vitamin B4 Choline 50.50 mg

10%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 2.40 mcg

100%

Tryptophan 0.22 g

26%

Threonine 0.85 g

35%

Isoleucine 0.89 g

44%

Leucine 1.57 g

34%

Lysine 1.77 g

43%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

17%

Tyrosine 0.65 g

14%

Valine 0.99 g

39%

Arginine 1.15 g

18%

Histidine 0.57 g

27%

Alanine 1.17 g

17%

Aspartic acid 1.98 g

16%

Glutamic acid 2.88 g

21%

Glycine 0.93 g

26%

Proline 0.68 g

15%

Serine 0.79 g

9%

Saturated fatty acids 1.83 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.17 g

Palmitic acid 1.24 g

Stearic acid 0.42 g

Monounsaturated fatty acids 1.53 g

Hexadecenoic acid 0.29 g

Octadecenoic acid 1.12 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids 1.74 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.33 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 1.01 g

Cholesterol 76.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg