Raw spanish mackerel - nutritional value information and benefits

Water 71.67 g

-

Calories 139.00 kcal

6%

Protein 19.29 g

25%

Fat (lipid) 6.30 g

7%

Ash 1.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.44 mg

4%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 205.00 mg

29%

Potassium, K 446.00 mg

9%

Sodium, Na 59.00 mg

4%

Zinc, Zn 0.49 mg

4%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 39.00 mcg

4%

Retinol 39.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.69 mg

4%

Vitamin D (D2 + D3) 7.30 mcg

48%

Vitamin D3 (cholecalciferol) 7.30 mcg

44%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.13 mg

10%

Riboflavin 0.17 mg

13%

Niacin 2.30 mg

14%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 50.50 mg

10%

Vitamin B-12 2.40 mcg

100%

Tryptophan 0.22 g

26%

Threonine 0.85 g

35%

Isoleucine 0.89 g

44%

Leucine 1.57 g

34%

Lysine 1.77 g

43%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

17%

Tyrosine 0.65 g

14%

Valine 0.99 g

39%

Arginine 1.15 g

18%

Histidine 0.57 g

27%

Alanine 1.17 g

17%

Aspartic acid 1.98 g

16%

Glutamic acid 2.88 g

21%

Glycine 0.93 g

26%

Proline 0.68 g

15%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 1.83 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.17 g

Palmitic acid, SFA 16:0 1.24 g

Stearic acid, SFA 18:0 0.42 g

Monounsaturated fatty acids (MUFA) 1.53 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

Oleic acid, MUFA 18:1, ω−9 1.12 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 1.74 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.33 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.01 g

Cholesterol 76.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg