Macrou spaniolă crud - compoziție, beneficii și rău

Apă 71.67 g

-

Calorii 139.00 kcal

6%

Proteină 19.29 g

25%

Grăsimi (lipide) 6.30 g

7%

Frasin 1.27 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.44 mg

4%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 205.00 mg

29%

Potasiu, K 446.00 mg

9%

Sodiu, Na 59.00 mg

4%

Zinc, Zn 0.49 mg

4%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 39.00 mcg

4%

Retinol 39.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.69 mg

4%

Vitamina D (D2 + D3) 7.30 mcg

48%

Vitamina D3 (colecalciferol) 7.30 mcg

44%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.60 mg

1%

Tiamina 0.13 mg

10%

Riboflavină 0.17 mg

13%

Niacina 2.30 mg

14%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 50.50 mg

10%

Vitamina B-12 2.40 mcg

100%

Triptofan 0.22 g

26%

Treonina 0.85 g

35%

Isoleucina 0.89 g

44%

Leucina 1.57 g

34%

Lizina 1.77 g

43%

Metionină 0.57 g

31%

Cistina 0.21 g

11%

Fenilalanină 0.75 g

17%

Tirozină 0.65 g

14%

Valină 0.99 g

39%

Arginina 1.15 g

18%

Histidină 0.57 g

27%

Alanina 1.17 g

17%

Acid aspartic 1.98 g

16%

Acid glutamic 2.88 g

21%

Glicina 0.93 g

26%

Proline 0.68 g

15%

Serina 0.79 g

9%

Acizi grași saturați (AGS) 1.83 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.17 g

Acid palmitic, AGS 16:0 1.24 g

Acid stearic, AGS 18:0 0.42 g

Acizi grași mononesaturați (AGMN) 1.53 g

Acid palmitoleic, AGMN 16:1, ω-7 0.29 g

Acid oleic, AGMN 18:1, ω−9 1.12 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.05 g

Acizi grași polinesaturați (AGPN) 1.74 g

Acid linoleic, AGPN 18:2, ω-6 0.10 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.17 g

AGPN 2:5 n-3 (EPA) 0.33 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.10 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.01 g

Colesterolul 76.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg