Macrou fiert - compoziție, beneficii și rău

Apă 63.13 g

-

Calorii 188.75 kcal

8%

Proteină 24.79 g

33%

Grăsimi (lipide) 9.20 g

10%

Frasin 1.70 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 24.25 mg

2%

Fier, Fe 1.52 mg

15%

Magneziu, Mg 53.00 mg

13%

Fosfor, P 256.75 mg

36%

Potasiu, K 508.50 mg

10%

Sodiu, Na 115.50 mg

8%

Zinc, Zn 0.79 mg

7%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 46.45 mcg

84%

Vitamina A 90.50 mcg

10%

Retinol 90.50 mcg

10%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.25 mg

8%

Vitamina E, adăugată 0.00 mg

-

Vitamina D (D2 + D3), UI 457.00 ui

76%

Vitamina D (D2 + D3) 11.40 mcg

76%

Vitamina D3 (colecalciferol) 11.40 mcg

70%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.43 mg

1%

Tiamina 0.13 mg

11%

Riboflavină 0.44 mg

33%

Niacina 8.24 mg

51%

Acid pantotenic 0.80 mg

15%

Vitamina B-6 0.45 mg

34%

Folat, total 3.50 mcg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 3.50 mcg

0%

Folat, DFE 3.50 mcg

0%

Colina, total 83.60 mg

16%

Vitamina B-12 12.06 mcg

502%

Vitamina B-12, adăugată 0.00 mcg

-

Triptofan 0.28 g

34%

Treonina 1.09 g

45%

Isoleucina 1.14 g

57%

Leucina 2.01 g

43%

Lizina 2.28 g

55%

Metionină 0.73 g

40%

Cistina 0.27 g

14%

Fenilalanină 0.97 g

21%

Tirozină 0.84 g

19%

Valină 1.28 g

51%

Arginina 1.48 g

24%

Histidină 0.73 g

34%

Alanina 1.50 g

22%

Acid aspartic 2.54 g

20%

Acid glutamic 3.70 g

27%

Glicina 1.19 g

34%

Proline 0.88 g

19%

Serina 1.01 g

12%

Acizi grași saturați (AGS) 2.33 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.33 g

Acid palmitic, AGS 16:0 1.16 g

Acid stearic, AGS 18:0 0.33 g

Acizi grași mononesaturați (AGMN) 3.37 g

Acid palmitoleic, AGMN 16:1, ω-7 0.40 g

Acid oleic, AGMN 18:1, ω−9 1.10 g

Acid eicosenoic, AGMN 20:1 0.57 g

Acid erucic, AGMN 22:1, ω−9 0.87 g

Acizi grași polinesaturați (AGPN) 2.30 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.14 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.41 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.10 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.77 g

Colesterolul 69.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg