Cooked king mackerel - nutritional value information and benefits

Water 69.04 g

-

Calories 134.00 kcal

5%

Protein 26.00 g

34%

Fat (lipid) 2.56 g

3%

Ash 1.64 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 40.00 mg

4%

Iron, Fe 2.28 mg

22%

Magnesium, Mg 41.00 mg

10%

Phosphorus, P 318.00 mg

45%

Potassium, K 558.00 mg

11%

Sodium, Na 203.00 mg

15%

Zinc, Zn 0.72 mg

6%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 252.00 mcg

28%

Retinol 252.00 mcg

28%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.12 mg

9%

Riboflavin 0.58 mg

44%

Niacin 10.46 mg

65%

Pantothenic acid 0.97 mg

19%

Vitamin B-6 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 18.00 mcg

750%

Tryptophan 0.29 g

36%

Threonine 1.14 g

47%

Isoleucine 1.20 g

59%

Leucine 2.11 g

45%

Lysine 2.39 g

58%

Methionine 0.77 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.02 g

23%

Tyrosine 0.88 g

19%

Valine 1.34 g

53%

Arginine 1.56 g

25%

Histidine 0.77 g

36%

Alanine 1.57 g

23%

Aspartic acid 2.66 g

21%

Glutamic acid 3.88 g

28%

Glycine 1.25 g

35%

Proline 0.92 g

20%

Serine 1.06 g

12%

Saturated fatty acids (SFA) 0.47 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 0.31 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.98 g

Palmitoleic acid, MUFA 16:1, ω−7 0.15 g

Oleic acid, MUFA 18:1, ω−9 0.40 g

Eicosenoic acid, MUFA 20:1 0.16 g

Erucic acid, MUFA 22:1, ω−9 0.27 g

Polyunsaturated fatty acids (PUFA) 0.59 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.12 g

PUFA 2:5 n-3 (EPA) 0.17 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.23 g

Cholesterol 68.00 mg