King mackerel - nutritional value information and benefits

Water 72.45 g

-

Calories 119.50 kcal

5%

Protein 23.14 g

30%

Fat (lipid) 2.28 g

2%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 35.50 mg

3%

Iron, Fe 2.03 mg

20%

Magnesium, Mg 36.50 mg

9%

Phosphorus, P 283.00 mg

40%

Potassium, K 496.50 mg

10%

Sodium, Na 180.50 mg

13%

Zinc, Zn 0.64 mg

5%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 235.00 mcg

26%

Retinol 235.00 mcg

26%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.11 mg

8%

Riboflavin 0.53 mg

40%

Niacin 9.53 mg

59%

Pantothenic acid 0.90 mg

18%

Vitamin B-6 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 8.50 mcg

2%

Vitamin B-12 16.80 mcg

700%

Tryptophan 0.26 g

32%

Threonine 1.01 g

42%

Isoleucine 1.07 g

53%

Leucine 1.88 g

40%

Lysine 2.13 g

51%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.78 g

17%

Valine 1.19 g

47%

Arginine 1.39 g

22%

Histidine 0.68 g

32%

Alanine 1.40 g

21%

Aspartic acid 2.37 g

19%

Glutamic acid 3.45 g

25%

Glycine 1.11 g

31%

Proline 0.82 g

18%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 0.41 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 0.28 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.87 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Oleic acid, MUFA 18:1, ω−9 0.35 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.24 g

Polyunsaturated fatty acids (PUFA) 0.52 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.10 g

PUFA 2:5 n-3 (EPA) 0.16 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.20 g

Cholesterol 60.50 mg