Baked or broiled king mackerel - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
134 kcal
Calories
34%
26 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 69.04 g
-
Calories 134.00 kcal
5%
Protein 26.00 g
34%
Fat (lipid) 2.56 g
3%
Ash 1.64 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 40.00 mg
4%
Iron, Fe 2.28 mg
22%
Magnesium, Mg 41.00 mg
10%
Phosphorus, P 318.00 mg
45%
Potassium, K 558.00 mg
11%
Sodium, Na 203.00 mg
15%
Zinc, Zn 0.72 mg
6%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 252.00 mcg
28%
Retinol 252.00 mcg
28%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.60 mg
1%
Thiamin 0.12 mg
9%
Riboflavin 0.58 mg
44%
Niacin 10.46 mg
65%
Pantothenic acid 0.97 mg
19%
Vitamin B-6 0.51 mg
39%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Vitamin B-12 18.00 mcg
750%
Amino acids
Tryptophan 0.29 g
36%
Threonine 1.14 g
47%
Isoleucine 1.20 g
59%
Leucine 2.11 g
45%
Lysine 2.39 g
58%
Methionine 0.77 g
42%
Cystine 0.28 g
15%
Phenylalanine 1.02 g
23%
Tyrosine 0.88 g
19%
Valine 1.34 g
53%
Arginine 1.56 g
25%
Histidine 0.77 g
36%
Alanine 1.57 g
23%
Aspartic acid 2.66 g
21%
Glutamic acid 3.88 g
28%
Glycine 1.25 g
35%
Proline 0.92 g
20%
Serine 1.06 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 0.47 g
Myristic acid, SFA 14:0 0.11 g
Palmitic acid, SFA 16:0 0.31 g
Stearic acid, SFA 18:0 0.05 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.98 g
Palmitoleic acid, MUFA 16:1, ω−7 0.15 g
Oleic acid, MUFA 18:1, ω−9 0.40 g
Eicosenoic acid, MUFA 20:1 0.16 g
Erucic acid, MUFA 22:1, ω−9 0.27 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.59 g
Linoleic acid, PUFA 18:2, ω-6 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.12 g
PUFA 2:5 n-3 (EPA) 0.17 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.23 g
Sterols
Cholesterol 68.00 mg