Raw king mackerel - nutritional value information and benefits

Water 75.85 g

-

Calories 105.00 kcal

4%

Protein 20.28 g

27%

Fat (lipid) 2.00 g

2%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 31.00 mg

3%

Iron, Fe 1.78 mg

17%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 248.00 mg

35%

Potassium, K 435.00 mg

9%

Sodium, Na 158.00 mg

12%

Zinc, Zn 0.56 mg

5%

Copper, Cu 0.03 mg

2%

Manganese, Mn 0.01 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 218.00 mcg

24%

Retinol 218.00 mcg

24%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.10 mg

8%

Riboflavin 0.48 mg

36%

Niacin 8.59 mg

53%

Pantothenic acid 0.84 mg

16%

Vitamin B-6 0.44 mg

34%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 15.60 mcg

650%

Tryptophan 0.23 g

28%

Threonine 0.89 g

37%

Isoleucine 0.94 g

46%

Leucine 1.65 g

35%

Lysine 1.86 g

45%

Methionine 0.60 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

18%

Tyrosine 0.69 g

15%

Valine 1.05 g

41%

Arginine 1.21 g

19%

Histidine 0.60 g

28%

Alanine 1.23 g

18%

Aspartic acid 2.08 g

17%

Glutamic acid 3.03 g

22%

Glycine 0.97 g

27%

Proline 0.72 g

15%

Serine 0.83 g

9%

Saturated fatty acids (SFA) 0.36 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 0.24 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.76 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 0.31 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.21 g

Polyunsaturated fatty acids (PUFA) 0.46 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.09 g

PUFA 2:5 n-3 (EPA) 0.14 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.18 g

Cholesterol 53.00 mg