Salted mackerel - nutritional value information and benefits

Water 43.00 g

-

Calories 305.00 kcal

13%

Protein 18.50 g

24%

Fat (lipid) 25.10 g

29%

Ash 13.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 66.00 mg

6%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 60.00 mg

15%

Phosphorus, P 254.00 mg

36%

Potassium, K 520.00 mg

11%

Sodium, Na 4450.00 mg

342%

Zinc, Zn 1.10 mg

10%

Copper, Cu 0.10 mg

11%

Selenium, Se 73.40 mcg

133%

Vitamin A 47.00 mcg

5%

Retinol 47.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.38 mg

16%

Vitamin D (D2 + D3) 25.20 mcg

168%

Vitamin D3 (cholecalciferol) 25.20 mcg

155%

Vitamin K (phylloquinone) 7.80 mcg

6%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.19 mg

14%

Niacin 3.30 mg

20%

Vitamin B-6 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 101.60 mg

20%

Vitamin B-12 12.00 mcg

500%

Saturated fatty acids (SFA) 7.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 1.08 g

Palmitic acid, SFA 16:0 4.42 g

Stearic acid, SFA 18:0 1.40 g

Monounsaturated fatty acids (MUFA) 8.32 g

Palmitoleic acid, MUFA 16:1, ω−7 1.50 g

Oleic acid, MUFA 18:1, ω−9 4.22 g

Eicosenoic acid, MUFA 20:1 1.03 g

Erucic acid, MUFA 22:1, ω−9 1.54 g

Polyunsaturated fatty acids (PUFA) 6.21 g

Linoleic acid, PUFA 18:2, ω-6 0.37 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.40 g

Arachidonic acid, PUFA 20:4, ω-6 0.26 g

PUFA 2:5 n-3 (EPA) 1.62 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.39 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 2.97 g

Cholesterol 95.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg