Salted mackerel - nutritional value information and benefits

Water 43.00 g

2%

Calories 305.00 kcal

13%

Protein 18.50 g

24%

Fat 25.10 g

29%

Ash 13.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 66.00 mg

6%

Iron Fe 1.40 mg

13%

Magnesium Mg 60.00 mg

15%

Phosphorus P 254.00 mg

36%

Potassium K 520.00 mg

11%

Sodium Na 4450.00 mg

342%

Zinc Zn 1.10 mg

10%

Copper Cu 0.10 mg

11%

Selenium Se 73.40 mcg

133%

Vitamin A 47.00 mcg

5%

Retinol 47.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.38 mg

16%

Vitamin D Calciferol 25.20 mcg

168%

Vitamin D3 Cholecalciferol 25.20 mcg

155%

Vitamin K1 Phylloquinone 7.80 mcg

6%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 3.30 mg

20%

Vitamin B4 Choline 101.60 mg

20%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 12.00 mcg

500%

Saturated fatty acids 7.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 1.08 g

Palmitic acid 4.42 g

Stearic acid 1.40 g

Monounsaturated fatty acids 8.32 g

Hexadecenoic acid 1.50 g

Octadecenoic acid 4.22 g

Gondoic acid Omega-9 1.03 g

Erucic acid Omega-9 1.54 g

Polyunsaturated fatty acids 6.21 g

Octadecadienoic acid 0.37 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.40 g

Eicosatetraenoic acid 0.26 g

Eicosapentaenoic acid EPA Omega-3 1.62 g

Docosapentaenoic acid DPA Omega-3 0.39 g

Docosahexaenoic acid DHA Omega-3 2.97 g

Cholesterol 95.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg