Macrou sărat - compoziție, beneficii și rău

Apă 43.00 g

-

Calorii 305.00 kcal

13%

Proteină 18.50 g

24%

Grăsimi (lipide) 25.10 g

29%

Frasin 13.40 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 66.00 mg

6%

Fier, Fe 1.40 mg

13%

Magneziu, Mg 60.00 mg

15%

Fosfor, P 254.00 mg

36%

Potasiu, K 520.00 mg

11%

Sodiu, Na 4450.00 mg

342%

Zinc, Zn 1.10 mg

10%

Cupru, Cu 0.10 mg

11%

Seleniu, Se 73.40 mcg

133%

Vitamina A 47.00 mcg

5%

Retinol 47.00 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.38 mg

16%

Vitamina D (D2 + D3) 25.20 mcg

168%

Vitamina D3 (colecalciferol) 25.20 mcg

155%

Vitamina K (filochinona) 7.80 mcg

6%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.19 mg

14%

Niacina 3.30 mg

20%

Vitamina B-6 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 101.60 mg

20%

Vitamina B-12 12.00 mcg

500%

Acizi grași saturați (AGS) 7.15 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 1.08 g

Acid palmitic, AGS 16:0 4.42 g

Acid stearic, AGS 18:0 1.40 g

Acizi grași mononesaturați (AGMN) 8.32 g

Acid palmitoleic, AGMN 16:1, ω-7 1.50 g

Acid oleic, AGMN 18:1, ω−9 4.22 g

Acid eicosenoic, AGMN 20:1 1.03 g

Acid erucic, AGMN 22:1, ω−9 1.54 g

Acizi grași polinesaturați (AGPN) 6.21 g

Acid linoleic, AGPN 18:2, ω-6 0.37 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.40 g

Acid arahidonic, AGPN 20:4, ω-6 0.26 g

AGPN 2:5 n-3 (EPA) 1.62 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.39 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 2.97 g

Colesterolul 95.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg