Jack mackerel - nutritional value information and benefits

Water 69.17 g

-

Calories 156.00 kcal

6%

Protein 23.19 g

30%

Fat (lipid) 6.30 g

7%

Ash 1.73 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 241.00 mg

24%

Iron, Fe 2.04 mg

20%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 301.00 mg

43%

Potassium, K 194.00 mg

4%

Sodium, Na 379.00 mg

29%

Zinc, Zn 1.02 mg

9%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.04 mg

1%

Selenium, Se 37.70 mcg

68%

Vitamin A 130.00 mcg

14%

Retinol 130.00 mcg

14%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.03 mg

7%

Vitamin D (D2 + D3) 7.30 mcg

48%

Vitamin D3 (cholecalciferol) 7.30 mcg

44%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.90 mg

1%

Thiamin 0.04 mg

3%

Riboflavin 0.21 mg

16%

Niacin 6.18 mg

38%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 85.00 mg

17%

Vitamin B-12 6.94 mcg

289%

Tryptophan 0.26 g

32%

Threonine 1.02 g

42%

Isoleucine 1.07 g

53%

Leucine 1.89 g

40%

Lysine 2.13 g

51%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 0.78 g

17%

Valine 1.20 g

47%

Arginine 1.39 g

22%

Histidine 0.68 g

32%

Alanine 1.40 g

21%

Aspartic acid 2.38 g

19%

Glutamic acid 3.46 g

25%

Glycine 1.11 g

31%

Proline 0.82 g

18%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 1.86 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.29 g

Palmitic acid, SFA 16:0 1.19 g

Stearic acid, SFA 18:0 0.38 g

Monounsaturated fatty acids (MUFA) 2.23 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 1.13 g

Eicosenoic acid, MUFA 20:1 0.28 g

Erucic acid, MUFA 22:1, ω−9 0.41 g

Polyunsaturated fatty acids (PUFA) 1.65 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.11 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.43 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.80 g

Cholesterol 79.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg