Jack mackerel - nutritional value information and benefits

Water 69.17 g

3%

Calories 156.00 kcal

6%

Protein 23.19 g

30%

Fat 6.30 g

7%

Ash 1.73 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 241.00 mg

24%

Iron Fe 2.04 mg

20%

Magnesium Mg 37.00 mg

9%

Phosphorus P 301.00 mg

43%

Potassium K 194.00 mg

4%

Sodium Na 379.00 mg

29%

Zinc Zn 1.02 mg

9%

Copper Cu 0.15 mg

16%

Manganese Mn 0.04 mg

1%

Selenium Se 37.70 mcg

68%

Vitamin A 130.00 mcg

14%

Retinol 130.00 mcg

14%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.03 mg

7%

Vitamin D Calciferol 7.30 mcg

48%

Vitamin D3 Cholecalciferol 7.30 mcg

44%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.90 mg

1%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 6.18 mg

38%

Vitamin B4 Choline 85.00 mg

17%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 6.94 mcg

289%

Tryptophan 0.26 g

32%

Threonine 1.02 g

42%

Isoleucine 1.07 g

53%

Leucine 1.89 g

40%

Lysine 2.13 g

51%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 0.78 g

17%

Valine 1.20 g

47%

Arginine 1.39 g

22%

Histidine 0.68 g

32%

Alanine 1.40 g

21%

Aspartic acid 2.38 g

19%

Glutamic acid 3.46 g

25%

Glycine 1.11 g

31%

Proline 0.82 g

18%

Serine 0.95 g

11%

Saturated fatty acids 1.86 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.29 g

Palmitic acid 1.19 g

Stearic acid 0.38 g

Monounsaturated fatty acids 2.23 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 1.13 g

Gondoic acid Omega-9 0.28 g

Erucic acid Omega-9 0.41 g

Polyunsaturated fatty acids 1.65 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.11 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.43 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.80 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg