Canned jack mackerel - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
156 kcal
Calories
30%
23 g
Protein
0%
0 g
Carbohydrate
7%
6 g
Fat (lipid)
General nutrients
Water 69.17 g
-
Calories 156.00 kcal
6%
Protein 23.19 g
30%
Fat (lipid) 6.30 g
7%
Ash 1.73 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 241.00 mg
24%
Iron, Fe 2.04 mg
20%
Magnesium, Mg 37.00 mg
9%
Phosphorus, P 301.00 mg
43%
Potassium, K 194.00 mg
4%
Sodium, Na 379.00 mg
29%
Zinc, Zn 1.02 mg
9%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.04 mg
1%
Selenium, Se 37.70 mcg
68%
Vitamins (fat-soluble)
Vitamin A 130.00 mcg
14%
Retinol 130.00 mcg
14%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.03 mg
7%
Vitamin D (D2 + D3) 7.30 mcg
48%
Vitamin D3 (cholecalciferol) 7.30 mcg
44%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.90 mg
1%
Thiamin 0.04 mg
3%
Riboflavin 0.21 mg
16%
Niacin 6.18 mg
38%
Pantothenic acid 0.31 mg
6%
Vitamin B-6 0.21 mg
16%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Choline, total 85.00 mg
17%
Vitamin B-12 6.94 mcg
289%
Amino acids
Tryptophan 0.26 g
32%
Threonine 1.02 g
42%
Isoleucine 1.07 g
53%
Leucine 1.89 g
40%
Lysine 2.13 g
51%
Methionine 0.69 g
38%
Cystine 0.25 g
13%
Phenylalanine 0.91 g
20%
Tyrosine 0.78 g
17%
Valine 1.20 g
47%
Arginine 1.39 g
22%
Histidine 0.68 g
32%
Alanine 1.40 g
21%
Aspartic acid 2.38 g
19%
Glutamic acid 3.46 g
25%
Glycine 1.11 g
31%
Proline 0.82 g
18%
Serine 0.95 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 1.86 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.29 g
Palmitic acid, SFA 16:0 1.19 g
Stearic acid, SFA 18:0 0.38 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.23 g
Palmitoleic acid, MUFA 16:1, ω−7 0.40 g
Oleic acid, MUFA 18:1, ω−9 1.13 g
Eicosenoic acid, MUFA 20:1 0.28 g
Erucic acid, MUFA 22:1, ω−9 0.41 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.65 g
Linoleic acid, PUFA 18:2, ω-6 0.10 g
Linolenic acid, PUFA 18:3 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.11 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.43 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.80 g
Sterols
Cholesterol 79.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg