Macrou jack - compoziție, beneficii și rău

Apă 69.17 g

-

Calorii 156.00 kcal

6%

Proteină 23.19 g

30%

Grăsimi (lipide) 6.30 g

7%

Frasin 1.73 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 241.00 mg

24%

Fier, Fe 2.04 mg

20%

Magneziu, Mg 37.00 mg

9%

Fosfor, P 301.00 mg

43%

Potasiu, K 194.00 mg

4%

Sodiu, Na 379.00 mg

29%

Zinc, Zn 1.02 mg

9%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 37.70 mcg

68%

Vitamina A 130.00 mcg

14%

Retinol 130.00 mcg

14%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.03 mg

7%

Vitamina D (D2 + D3) 7.30 mcg

48%

Vitamina D3 (colecalciferol) 7.30 mcg

44%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.90 mg

1%

Tiamina 0.04 mg

3%

Riboflavină 0.21 mg

16%

Niacina 6.18 mg

38%

Acid pantotenic 0.31 mg

6%

Vitamina B-6 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 85.00 mg

17%

Vitamina B-12 6.94 mcg

289%

Triptofan 0.26 g

32%

Treonina 1.02 g

42%

Isoleucina 1.07 g

53%

Leucina 1.89 g

40%

Lizina 2.13 g

51%

Metionină 0.69 g

38%

Cistina 0.25 g

13%

Fenilalanină 0.91 g

20%

Tirozină 0.78 g

17%

Valină 1.20 g

47%

Arginina 1.39 g

22%

Histidină 0.68 g

32%

Alanina 1.40 g

21%

Acid aspartic 2.38 g

19%

Acid glutamic 3.46 g

25%

Glicina 1.11 g

31%

Proline 0.82 g

18%

Serina 0.95 g

11%

Acizi grași saturați (AGS) 1.86 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.29 g

Acid palmitic, AGS 16:0 1.19 g

Acid stearic, AGS 18:0 0.38 g

Acizi grași mononesaturați (AGMN) 2.23 g

Acid palmitoleic, AGMN 16:1, ω-7 0.40 g

Acid oleic, AGMN 18:1, ω−9 1.13 g

Acid eicosenoic, AGMN 20:1 0.28 g

Acid erucic, AGMN 22:1, ω−9 0.41 g

Acizi grași polinesaturați (AGPN) 1.65 g

Acid linoleic, AGPN 18:2, ω-6 0.10 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.11 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.43 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.10 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.80 g

Colesterolul 79.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg