Sablefish - nutritional value information and benefits

Water 64.67 g

3%

Calories 234.00 kcal

10%

Protein 16.08 g

21%

Fat 18.35 g

21%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 43.33 mg

4%

Iron Fe 1.54 mg

15%

Magnesium Mg 66.67 mg

16%

Phosphorus P 201.67 mg

28%

Potassium K 429.33 mg

9%

Sodium Na 288.33 mg

22%

Zinc Zn 0.39 mg

3%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 44.50 mcg

80%

Vitamin A 105.67 mcg

11%

Retinol 97.50 mcg

10%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 4.81 mg

30%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 17.33 mcg

4%

Vitamin B9 Folate DFE 17.33 mcg

4%

Vitamin B12 Cobalamin 1.65 mcg

68%

Tryptophan 0.18 g

22%

Threonine 0.71 g

29%

Isoleucine 0.74 g

37%

Leucine 1.31 g

28%

Lysine 1.48 g

36%

Methionine 0.48 g

26%

Cystine 0.17 g

9%

Phenylalanine 0.63 g

14%

Tyrosine 0.54 g

12%

Valine 0.83 g

33%

Arginine 0.96 g

15%

Histidine 0.47 g

22%

Alanine 0.97 g

14%

Aspartic acid 1.65 g

13%

Glutamic acid 2.40 g

17%

Glycine 0.77 g

22%

Proline 0.57 g

12%

Serine 0.66 g

7%

Saturated fatty acids 3.84 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.86 g

Palmitic acid 2.46 g

Stearic acid 0.49 g

Monounsaturated fatty acids 9.66 g

Hexadecenoic acid 1.47 g

Octadecenoic acid 4.88 g

Gondoic acid Omega-9 1.70 g

Erucic acid Omega-9 1.56 g

Polyunsaturated fatty acids 2.45 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.14 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.81 g

Docosapentaenoic acid DPA Omega-3 0.20 g

Docosahexaenoic acid DHA Omega-3 0.86 g

Cholesterol 58.67 mg

Ethyl alcohol 0.00 g