Nutrionio
Sablefish

Sablefish - nutritional value information and benefits

smoked cooked raw baked or broiled

* refine tags for better results

per 100g, % - from average daily nutrient intake

10%

234 kcal

Calories

21%

16 g

Protein

0%

0 g

Carbohydrate

21%

18 g

Fat (lipid)

General nutrients

Water 64.67 g

-

-

Calories 234.00 kcal

10%

234.00

Protein 16.08 g

21%

16.08

Fat (lipid) 18.35 g

21%

18.35

Ash 1.49 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 43.33 mg

4%

43.33

Iron, Fe 1.54 mg

15%

1.54

Magnesium, Mg 66.67 mg

16%

66.67

Phosphorus, P 201.67 mg

28%

201.67

Potassium, K 429.33 mg

9%

429.33

Sodium, Na 288.33 mg

22%

288.33

Zinc, Zn 0.39 mg

3%

0.39

Copper, Cu 0.03 mg

3%

0.03

Manganese, Mn 0.02 mg

0%

0.02

Selenium, Se 44.50 mcg

80%

44.50

Vitamins (fat-soluble)

Vitamin A 105.67 mcg

11%

105.67

Retinol 97.50 mcg

10%

97.50

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.12 mg

9%

0.12

Riboflavin 0.11 mg

8%

0.11

Niacin 4.81 mg

30%

4.81

Pantothenic acid 0.87 mg

17%

0.87

Vitamin B-6 0.35 mg

26%

0.35

Folic acid 0.00 mcg

-

-

Folate, food 17.33 mcg

4%

17.33

Folate, DFE 17.33 mcg

4%

17.33

Vitamin B-12 1.65 mcg

68%

1.65

Amino acids

Tryptophan 0.18 g

22%

0.18

Threonine 0.71 g

29%

0.71

Isoleucine 0.74 g

37%

0.74

Leucine 1.31 g

28%

1.31

Lysine 1.48 g

36%

1.48

Methionine 0.48 g

26%

0.48

Cystine 0.17 g

9%

0.17

Phenylalanine 0.63 g

14%

0.63

Tyrosine 0.54 g

12%

0.54

Valine 0.83 g

33%

0.83

Arginine 0.96 g

15%

0.96

Histidine 0.47 g

22%

0.47

Alanine 0.97 g

14%

0.97

Aspartic acid 1.65 g

13%

1.65

Glutamic acid 2.40 g

17%

2.40

Glycine 0.77 g

22%

0.77

Proline 0.57 g

12%

0.57

Serine 0.66 g

7%

0.66

Saturated fatty acids

Saturated fatty acids (SFA) 3.84 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.86 g

Palmitic acid, SFA 16:0 2.46 g

Stearic acid, SFA 18:0 0.49 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 9.66 g

Palmitoleic acid, MUFA 16:1, ω−7 1.47 g

Oleic acid, MUFA 18:1, ω−9 4.88 g

Eicosenoic acid, MUFA 20:1 1.70 g

Erucic acid, MUFA 22:1, ω−9 1.56 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 2.45 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.14 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.81 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.20 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.86 g

Sterols

Cholesterol 58.67 mg

Other

Alcohol, ethyl 0.00 g