Baked or broiled sablefish - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
10%
250 kcal
Calories
22%
17 g
Protein
0%
0 g
Carbohydrate
23%
20 g
Fat (lipid)
General nutrients
Water 62.85 g
-
Calories 250.00 kcal
10%
Protein 17.19 g
22%
Fat (lipid) 19.62 g
23%
Ash 1.35 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 45.00 mg
4%
Iron, Fe 1.64 mg
16%
Magnesium, Mg 71.00 mg
17%
Phosphorus, P 215.00 mg
30%
Potassium, K 459.00 mg
9%
Sodium, Na 72.00 mg
5%
Zinc, Zn 0.41 mg
3%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 102.00 mcg
11%
Retinol 102.00 mcg
11%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.12 mg
10%
Riboflavin 0.12 mg
8%
Niacin 5.13 mg
32%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.35 mg
26%
Folic acid 0.00 mcg
-
Folate, food 17.00 mcg
4%
Folate, DFE 17.00 mcg
4%
Vitamin B-12 1.44 mcg
60%
Amino acids
Tryptophan 0.19 g
24%
Threonine 0.75 g
31%
Isoleucine 0.79 g
39%
Leucine 1.40 g
30%
Lysine 1.58 g
38%
Methionine 0.51 g
28%
Cystine 0.18 g
10%
Phenylalanine 0.67 g
15%
Tyrosine 0.58 g
13%
Valine 0.89 g
35%
Arginine 1.03 g
16%
Histidine 0.51 g
24%
Alanine 1.04 g
15%
Aspartic acid 1.76 g
14%
Glutamic acid 2.57 g
18%
Glycine 0.83 g
23%
Proline 0.61 g
13%
Serine 0.70 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 4.10 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.92 g
Palmitic acid, SFA 16:0 2.63 g
Stearic acid, SFA 18:0 0.52 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 10.33 g
Palmitoleic acid, MUFA 16:1, ω−7 1.57 g
Oleic acid, MUFA 18:1, ω−9 5.22 g
Eicosenoic acid, MUFA 20:1 1.82 g
Erucic acid, MUFA 22:1, ω−9 1.67 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.62 g
Linoleic acid, PUFA 18:2, ω-6 0.21 g
Linolenic acid, PUFA 18:3 0.12 g
Stearidonic acid, PUFA 18:4, ω-3 0.15 g
Arachidonic acid, PUFA 20:4, ω-6 0.13 g
PUFA 2:5 n-3 (EPA) 0.87 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.22 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.92 g
Sterols
Cholesterol 63.00 mg