Cooked sablefish - nutritional value information and benefits

Water 62.85 g

-

Calories 250.00 kcal

10%

Protein 17.19 g

22%

Fat (lipid) 19.62 g

23%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 45.00 mg

4%

Iron, Fe 1.64 mg

16%

Magnesium, Mg 71.00 mg

17%

Phosphorus, P 215.00 mg

30%

Potassium, K 459.00 mg

9%

Sodium, Na 72.00 mg

5%

Zinc, Zn 0.41 mg

3%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 102.00 mcg

11%

Retinol 102.00 mcg

11%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

10%

Riboflavin 0.12 mg

8%

Niacin 5.13 mg

32%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 1.44 mcg

60%

Tryptophan 0.19 g

24%

Threonine 0.75 g

31%

Isoleucine 0.79 g

39%

Leucine 1.40 g

30%

Lysine 1.58 g

38%

Methionine 0.51 g

28%

Cystine 0.18 g

10%

Phenylalanine 0.67 g

15%

Tyrosine 0.58 g

13%

Valine 0.89 g

35%

Arginine 1.03 g

16%

Histidine 0.51 g

24%

Alanine 1.04 g

15%

Aspartic acid 1.76 g

14%

Glutamic acid 2.57 g

18%

Glycine 0.83 g

23%

Proline 0.61 g

13%

Serine 0.70 g

8%

Saturated fatty acids (SFA) 4.10 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.92 g

Palmitic acid, SFA 16:0 2.63 g

Stearic acid, SFA 18:0 0.52 g

Monounsaturated fatty acids (MUFA) 10.33 g

Palmitoleic acid, MUFA 16:1, ω−7 1.57 g

Oleic acid, MUFA 18:1, ω−9 5.22 g

Eicosenoic acid, MUFA 20:1 1.82 g

Erucic acid, MUFA 22:1, ω−9 1.67 g

Polyunsaturated fatty acids (PUFA) 2.62 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.15 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.87 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.22 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.92 g

Cholesterol 63.00 mg