Cooked sablefish - nutritional value information and benefits

Water 62.85 g

3%

Calories 250.00 kcal

10%

Protein 17.19 g

22%

Fat 19.62 g

23%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 45.00 mg

4%

Iron Fe 1.64 mg

16%

Magnesium Mg 71.00 mg

17%

Phosphorus P 215.00 mg

30%

Potassium K 459.00 mg

9%

Sodium Na 72.00 mg

5%

Zinc Zn 0.41 mg

3%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 102.00 mcg

11%

Retinol 102.00 mcg

11%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.12 mg

8%

Vitamin B3 Niacin 5.13 mg

32%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 1.44 mcg

60%

Tryptophan 0.19 g

24%

Threonine 0.75 g

31%

Isoleucine 0.79 g

39%

Leucine 1.40 g

30%

Lysine 1.58 g

38%

Methionine 0.51 g

28%

Cystine 0.18 g

10%

Phenylalanine 0.67 g

15%

Tyrosine 0.58 g

13%

Valine 0.89 g

35%

Arginine 1.03 g

16%

Histidine 0.51 g

24%

Alanine 1.04 g

15%

Aspartic acid 1.76 g

14%

Glutamic acid 2.57 g

18%

Glycine 0.83 g

23%

Proline 0.61 g

13%

Serine 0.70 g

8%

Saturated fatty acids 4.10 g

Lauric acid 0.01 g

Myristic acid 0.92 g

Palmitic acid 2.63 g

Stearic acid 0.52 g

Monounsaturated fatty acids 10.33 g

Hexadecenoic acid 1.57 g

Octadecenoic acid 5.22 g

Gondoic acid Omega-9 1.82 g

Erucic acid Omega-9 1.67 g

Polyunsaturated fatty acids 2.62 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.15 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.87 g

Docosapentaenoic acid DPA Omega-3 0.22 g

Docosahexaenoic acid DHA Omega-3 0.92 g

Cholesterol 63.00 mg