Smoked sablefish - nutritional value information and benefits

Water 60.14 g

3%

Calories 257.00 kcal

11%

Protein 17.65 g

23%

Fat 20.14 g

23%

Ash 2.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 50.00 mg

5%

Iron Fe 1.69 mg

16%

Magnesium Mg 74.00 mg

18%

Phosphorus P 222.00 mg

31%

Potassium K 471.00 mg

10%

Sodium Na 737.00 mg

56%

Zinc Zn 0.43 mg

3%

Copper Cu 0.04 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 50.20 mcg

91%

Vitamin A 122.00 mcg

13%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 5.30 mg

33%

Vitamin B5 Pantothenic acid 0.99 mg

19%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 2.00 mcg

83%

Tryptophan 0.20 g

24%

Threonine 0.77 g

32%

Isoleucine 0.81 g

40%

Leucine 1.44 g

31%

Lysine 1.62 g

39%

Methionine 0.52 g

29%

Cystine 0.19 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.60 g

13%

Valine 0.91 g

36%

Arginine 1.06 g

17%

Histidine 0.52 g

24%

Alanine 1.07 g

16%

Aspartic acid 1.81 g

14%

Glutamic acid 2.64 g

19%

Glycine 0.85 g

24%

Proline 0.62 g

13%

Serine 0.72 g

8%

Saturated fatty acids 4.21 g

Lauric acid 0.01 g

Myristic acid 0.95 g

Palmitic acid 2.70 g

Stearic acid 0.54 g

Monounsaturated fatty acids 10.61 g

Hexadecenoic acid 1.61 g

Octadecenoic acid 5.36 g

Gondoic acid Omega-9 1.87 g

Erucic acid Omega-9 1.72 g

Polyunsaturated fatty acids 2.69 g

Octadecadienoic acid 0.22 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.15 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.89 g

Docosapentaenoic acid DPA Omega-3 0.22 g

Docosahexaenoic acid DHA Omega-3 0.95 g

Cholesterol 64.00 mg