Smoked sablefish - nutritional value information and benefits

Water 60.14 g

-

Calories 257.00 kcal

11%

Protein 17.65 g

23%

Fat (lipid) 20.14 g

23%

Ash 2.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 50.00 mg

5%

Iron, Fe 1.69 mg

16%

Magnesium, Mg 74.00 mg

18%

Phosphorus, P 222.00 mg

31%

Potassium, K 471.00 mg

10%

Sodium, Na 737.00 mg

56%

Zinc, Zn 0.43 mg

3%

Copper, Cu 0.04 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 50.20 mcg

91%

Vitamin A 122.00 mcg

13%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.12 mg

9%

Niacin 5.30 mg

33%

Pantothenic acid 0.99 mg

19%

Vitamin B-6 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Vitamin B-12 2.00 mcg

83%

Tryptophan 0.20 g

24%

Threonine 0.77 g

32%

Isoleucine 0.81 g

40%

Leucine 1.44 g

31%

Lysine 1.62 g

39%

Methionine 0.52 g

29%

Cystine 0.19 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.60 g

13%

Valine 0.91 g

36%

Arginine 1.06 g

17%

Histidine 0.52 g

24%

Alanine 1.07 g

16%

Aspartic acid 1.81 g

14%

Glutamic acid 2.64 g

19%

Glycine 0.85 g

24%

Proline 0.62 g

13%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 4.21 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.95 g

Palmitic acid, SFA 16:0 2.70 g

Stearic acid, SFA 18:0 0.54 g

Monounsaturated fatty acids (MUFA) 10.61 g

Palmitoleic acid, MUFA 16:1, ω−7 1.61 g

Oleic acid, MUFA 18:1, ω−9 5.36 g

Eicosenoic acid, MUFA 20:1 1.87 g

Erucic acid, MUFA 22:1, ω−9 1.72 g

Polyunsaturated fatty acids (PUFA) 2.69 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.15 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.89 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.22 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.95 g

Cholesterol 64.00 mg