Raw sablefish - nutritional value information and benefits

Water 71.02 g

3%

Calories 195.00 kcal

8%

Protein 13.41 g

17%

Fat 15.30 g

18%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 35.00 mg

3%

Iron Fe 1.28 mg

12%

Magnesium Mg 55.00 mg

13%

Phosphorus P 168.00 mg

24%

Potassium K 358.00 mg

7%

Sodium Na 56.00 mg

4%

Zinc Zn 0.32 mg

2%

Copper Cu 0.02 mg

2%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 93.00 mcg

10%

Retinol 93.00 mcg

10%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 4.00 mg

25%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 1.50 mcg

62%

Tryptophan 0.15 g

18%

Threonine 0.59 g

24%

Isoleucine 0.62 g

30%

Leucine 1.09 g

23%

Lysine 1.23 g

30%

Methionine 0.40 g

22%

Cystine 0.14 g

7%

Phenylalanine 0.52 g

11%

Tyrosine 0.45 g

10%

Valine 0.69 g

27%

Arginine 0.80 g

13%

Histidine 0.40 g

18%

Alanine 0.81 g

12%

Aspartic acid 1.37 g

11%

Glutamic acid 2.00 g

14%

Glycine 0.64 g

18%

Proline 0.47 g

10%

Serine 0.55 g

6%

Saturated fatty acids 3.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.72 g

Palmitic acid 2.05 g

Stearic acid 0.41 g

Monounsaturated fatty acids 8.06 g

Hexadecenoic acid 1.22 g

Octadecenoic acid 4.07 g

Gondoic acid Omega-9 1.42 g

Erucic acid Omega-9 1.30 g

Polyunsaturated fatty acids 2.04 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.11 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.68 g

Docosapentaenoic acid DPA Omega-3 0.17 g

Docosahexaenoic acid DHA Omega-3 0.72 g

Cholesterol 49.00 mg

Ethyl alcohol 0.00 g