Nutrionio
Raw sablefish

Raw sablefish - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

8%

195 kcal

Calories

17%

13 g

Protein

0%

0 g

Carbohydrate

18%

15 g

Fat (lipid)

General nutrients

Water 71.02 g

-

-

Calories 195.00 kcal

8%

195.00

Protein 13.41 g

17%

13.41

Fat (lipid) 15.30 g

18%

15.30

Ash 1.05 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 35.00 mg

3%

35.00

Iron, Fe 1.28 mg

12%

1.28

Magnesium, Mg 55.00 mg

13%

55.00

Phosphorus, P 168.00 mg

24%

168.00

Potassium, K 358.00 mg

7%

358.00

Sodium, Na 56.00 mg

4%

56.00

Zinc, Zn 0.32 mg

2%

0.32

Copper, Cu 0.02 mg

2%

0.02

Manganese, Mn 0.02 mg

0%

0.02

Selenium, Se 36.50 mcg

66%

36.50

Vitamins (fat-soluble)

Vitamin A 93.00 mcg

10%

93.00

Retinol 93.00 mcg

10%

93.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.10 mg

8%

0.10

Riboflavin 0.09 mg

6%

0.09

Niacin 4.00 mg

25%

4.00

Pantothenic acid 0.75 mg

15%

0.75

Vitamin B-6 0.30 mg

23%

0.30

Folic acid 0.00 mcg

-

-

Folate, food 15.00 mcg

3%

15.00

Folate, DFE 15.00 mcg

3%

15.00

Vitamin B-12 1.50 mcg

62%

1.50

Amino acids

Tryptophan 0.15 g

18%

0.15

Threonine 0.59 g

24%

0.59

Isoleucine 0.62 g

30%

0.62

Leucine 1.09 g

23%

1.09

Lysine 1.23 g

30%

1.23

Methionine 0.40 g

22%

0.40

Cystine 0.14 g

7%

0.14

Phenylalanine 0.52 g

11%

0.52

Tyrosine 0.45 g

10%

0.45

Valine 0.69 g

27%

0.69

Arginine 0.80 g

13%

0.80

Histidine 0.40 g

18%

0.40

Alanine 0.81 g

12%

0.81

Aspartic acid 1.37 g

11%

1.37

Glutamic acid 2.00 g

14%

2.00

Glycine 0.64 g

18%

0.64

Proline 0.47 g

10%

0.47

Serine 0.55 g

6%

0.55

Saturated fatty acids

Saturated fatty acids (SFA) 3.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.72 g

Palmitic acid, SFA 16:0 2.05 g

Stearic acid, SFA 18:0 0.41 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 8.06 g

Palmitoleic acid, MUFA 16:1, ω−7 1.22 g

Oleic acid, MUFA 18:1, ω−9 4.07 g

Eicosenoic acid, MUFA 20:1 1.42 g

Erucic acid, MUFA 22:1, ω−9 1.30 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 2.04 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.11 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.68 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.17 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.72 g

Sterols

Cholesterol 49.00 mg

Other

Alcohol, ethyl 0.00 g