Raw sablefish - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
195 kcal
Calories
17%
13 g
Protein
0%
0 g
Carbohydrate
18%
15 g
Fat (lipid)
General nutrients
Water 71.02 g
-
Calories 195.00 kcal
8%
Protein 13.41 g
17%
Fat (lipid) 15.30 g
18%
Ash 1.05 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 35.00 mg
3%
Iron, Fe 1.28 mg
12%
Magnesium, Mg 55.00 mg
13%
Phosphorus, P 168.00 mg
24%
Potassium, K 358.00 mg
7%
Sodium, Na 56.00 mg
4%
Zinc, Zn 0.32 mg
2%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.50 mcg
66%
Vitamins (fat-soluble)
Vitamin A 93.00 mcg
10%
Retinol 93.00 mcg
10%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.10 mg
8%
Riboflavin 0.09 mg
6%
Niacin 4.00 mg
25%
Pantothenic acid 0.75 mg
15%
Vitamin B-6 0.30 mg
23%
Folic acid 0.00 mcg
-
Folate, food 15.00 mcg
3%
Folate, DFE 15.00 mcg
3%
Vitamin B-12 1.50 mcg
62%
Amino acids
Tryptophan 0.15 g
18%
Threonine 0.59 g
24%
Isoleucine 0.62 g
30%
Leucine 1.09 g
23%
Lysine 1.23 g
30%
Methionine 0.40 g
22%
Cystine 0.14 g
7%
Phenylalanine 0.52 g
11%
Tyrosine 0.45 g
10%
Valine 0.69 g
27%
Arginine 0.80 g
13%
Histidine 0.40 g
18%
Alanine 0.81 g
12%
Aspartic acid 1.37 g
11%
Glutamic acid 2.00 g
14%
Glycine 0.64 g
18%
Proline 0.47 g
10%
Serine 0.55 g
6%
Saturated fatty acids
Saturated fatty acids (SFA) 3.20 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.72 g
Palmitic acid, SFA 16:0 2.05 g
Stearic acid, SFA 18:0 0.41 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 8.06 g
Palmitoleic acid, MUFA 16:1, ω−7 1.22 g
Oleic acid, MUFA 18:1, ω−9 4.07 g
Eicosenoic acid, MUFA 20:1 1.42 g
Erucic acid, MUFA 22:1, ω−9 1.30 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.04 g
Linoleic acid, PUFA 18:2, ω-6 0.17 g
Linolenic acid, PUFA 18:3 0.10 g
Stearidonic acid, PUFA 18:4, ω-3 0.11 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
PUFA 2:5 n-3 (EPA) 0.68 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.17 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.72 g
Sterols
Cholesterol 49.00 mg
Other
Alcohol, ethyl 0.00 g