Pește zibelină crud - compoziție, beneficii și rău

apa 71.02 g

3%

Calorii 195.00 kcal

8%

Proteine 13.41 g

17%

Grăsime 15.30 g

18%

Cenușă 1.05 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 35.00 mg

3%

Fier Fe 1.28 mg

12%

Magneziu Mg 55.00 mg

13%

Fosfor P 168.00 mg

24%

Potasiu K 358.00 mg

7%

Sodiu Na 56.00 mg

4%

Zinc Zn 0.32 mg

2%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.02 mg

0%

Seleniu Se 36.50 mcg

66%

Vitamina A 93.00 mcg

10%

Retinol 93.00 mcg

10%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 4.00 mg

25%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat 15.00 mcg

3%

Vitamina B9 Folat DFE 15.00 mcg

3%

Vitamina B12 Cobalamina 1.50 mcg

62%

Triptofan 0.15 g

18%

Treonină 0.59 g

24%

Izoleucină 0.62 g

30%

Leucina 1.09 g

23%

Lizina 1.23 g

30%

Metionina 0.40 g

22%

Cistina 0.14 g

7%

Fenilalanina 0.52 g

11%

Tirozină 0.45 g

10%

Valină 0.69 g

27%

Arginina 0.80 g

13%

Histidina 0.40 g

18%

Alanina 0.81 g

12%

Acid aspartic 1.37 g

11%

Acid glutamic 2.00 g

14%

Glicina 0.64 g

18%

Prolina 0.47 g

10%

Serina 0.55 g

6%

Acizi grași saturați 3.20 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.72 g

Acid palmitic 2.05 g

Acid stearic 0.41 g

Acizi grași mononesaturați 8.06 g

Acid hexadecenoic 1.22 g

Acid octadecenoic 4.07 g

Acid gondoic Omega-9 1.42 g

Acid erucic Omega-9 1.30 g

Acizi grași polinesaturați 2.04 g

Acid octadecadienoic 0.17 g

Acid octadecatrienoic 0.10 g

Acid stearidonic Omega-3 0.11 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.68 g

Acid docosapentaenoic DPA Omega-3 0.17 g

Acid docosahexaenoic DHA Omega-3 0.72 g

Colesterol 49.00 mg

Alcool etilic 0.00 g