Pește zibelină crud - compoziție, beneficii și rău

Apă 71.02 g

-

Calorii 195.00 kcal

8%

Proteină 13.41 g

17%

Grăsimi (lipide) 15.30 g

18%

Frasin 1.05 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 35.00 mg

3%

Fier, Fe 1.28 mg

12%

Magneziu, Mg 55.00 mg

13%

Fosfor, P 168.00 mg

24%

Potasiu, K 358.00 mg

7%

Sodiu, Na 56.00 mg

4%

Zinc, Zn 0.32 mg

2%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 93.00 mcg

10%

Retinol 93.00 mcg

10%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.09 mg

6%

Niacina 4.00 mg

25%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Vitamina B-12 1.50 mcg

62%

Triptofan 0.15 g

18%

Treonina 0.59 g

24%

Isoleucina 0.62 g

30%

Leucina 1.09 g

23%

Lizina 1.23 g

30%

Metionină 0.40 g

22%

Cistina 0.14 g

7%

Fenilalanină 0.52 g

11%

Tirozină 0.45 g

10%

Valină 0.69 g

27%

Arginina 0.80 g

13%

Histidină 0.40 g

18%

Alanina 0.81 g

12%

Acid aspartic 1.37 g

11%

Acid glutamic 2.00 g

14%

Glicina 0.64 g

18%

Proline 0.47 g

10%

Serina 0.55 g

6%

Acizi grași saturați (AGS) 3.20 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.72 g

Acid palmitic, AGS 16:0 2.05 g

Acid stearic, AGS 18:0 0.41 g

Acizi grași mononesaturați (AGMN) 8.06 g

Acid palmitoleic, AGMN 16:1, ω-7 1.22 g

Acid oleic, AGMN 18:1, ω−9 4.07 g

Acid eicosenoic, AGMN 20:1 1.42 g

Acid erucic, AGMN 22:1, ω−9 1.30 g

Acizi grași polinesaturați (AGPN) 2.04 g

Acid linoleic, AGPN 18:2, ω-6 0.17 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.11 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.68 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.17 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.72 g

Colesterolul 49.00 mg

Alcool, etilic 0.00 g