Pește zibelină - compoziție, beneficii și rău

Apă 64.67 g

-

Calorii 234.00 kcal

10%

Proteină 16.08 g

21%

Grăsimi (lipide) 18.35 g

21%

Frasin 1.49 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 43.33 mg

4%

Fier, Fe 1.54 mg

15%

Magneziu, Mg 66.67 mg

16%

Fosfor, P 201.67 mg

28%

Potasiu, K 429.33 mg

9%

Sodiu, Na 288.33 mg

22%

Zinc, Zn 0.39 mg

3%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 44.50 mcg

80%

Vitamina A 105.67 mcg

11%

Retinol 97.50 mcg

10%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.12 mg

9%

Riboflavină 0.11 mg

8%

Niacina 4.81 mg

30%

Acid pantotenic 0.87 mg

17%

Vitamina B-6 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 17.33 mcg

4%

Folat, DFE 17.33 mcg

4%

Vitamina B-12 1.65 mcg

68%

Triptofan 0.18 g

22%

Treonina 0.71 g

29%

Isoleucina 0.74 g

37%

Leucina 1.31 g

28%

Lizina 1.48 g

36%

Metionină 0.48 g

26%

Cistina 0.17 g

9%

Fenilalanină 0.63 g

14%

Tirozină 0.54 g

12%

Valină 0.83 g

33%

Arginina 0.96 g

15%

Histidină 0.47 g

22%

Alanina 0.97 g

14%

Acid aspartic 1.65 g

13%

Acid glutamic 2.40 g

17%

Glicina 0.77 g

22%

Proline 0.57 g

12%

Serina 0.66 g

7%

Acizi grași saturați (AGS) 3.84 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.86 g

Acid palmitic, AGS 16:0 2.46 g

Acid stearic, AGS 18:0 0.49 g

Acizi grași mononesaturați (AGMN) 9.66 g

Acid palmitoleic, AGMN 16:1, ω-7 1.47 g

Acid oleic, AGMN 18:1, ω−9 4.88 g

Acid eicosenoic, AGMN 20:1 1.70 g

Acid erucic, AGMN 22:1, ω−9 1.56 g

Acizi grași polinesaturați (AGPN) 2.45 g

Acid linoleic, AGPN 18:2, ω-6 0.20 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.14 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.81 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.20 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.86 g

Colesterolul 58.67 mg

Alcool, etilic 0.00 g