Pește zibelină - compoziție, beneficii și rău

apa 64.67 g

3%

Calorii 234.00 kcal

10%

Proteine 16.08 g

21%

Grăsime 18.35 g

21%

Cenușă 1.49 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 43.33 mg

4%

Fier Fe 1.54 mg

15%

Magneziu Mg 66.67 mg

16%

Fosfor P 201.67 mg

28%

Potasiu K 429.33 mg

9%

Sodiu Na 288.33 mg

22%

Zinc Zn 0.39 mg

3%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.02 mg

0%

Seleniu Se 44.50 mcg

80%

Vitamina A 105.67 mcg

11%

Retinol 97.50 mcg

10%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.12 mg

9%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 4.81 mg

30%

Vitamina B5 Acid pantotenic 0.87 mg

17%

Vitamina B6 piridoxină 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat 17.33 mcg

4%

Vitamina B9 Folat DFE 17.33 mcg

4%

Vitamina B12 Cobalamina 1.65 mcg

68%

Triptofan 0.18 g

22%

Treonină 0.71 g

29%

Izoleucină 0.74 g

37%

Leucina 1.31 g

28%

Lizina 1.48 g

36%

Metionina 0.48 g

26%

Cistina 0.17 g

9%

Fenilalanina 0.63 g

14%

Tirozină 0.54 g

12%

Valină 0.83 g

33%

Arginina 0.96 g

15%

Histidina 0.47 g

22%

Alanina 0.97 g

14%

Acid aspartic 1.65 g

13%

Acid glutamic 2.40 g

17%

Glicina 0.77 g

22%

Prolina 0.57 g

12%

Serina 0.66 g

7%

Acizi grași saturați 3.84 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.86 g

Acid palmitic 2.46 g

Acid stearic 0.49 g

Acizi grași mononesaturați 9.66 g

Acid hexadecenoic 1.47 g

Acid octadecenoic 4.88 g

Acid gondoic Omega-9 1.70 g

Acid erucic Omega-9 1.56 g

Acizi grași polinesaturați 2.45 g

Acid octadecadienoic 0.20 g

Acid octadecatrienoic 0.11 g

Acid stearidonic Omega-3 0.14 g

Acid eicosatetraenoic 0.12 g

Acid eicosapentaenoic EPA Omega-3 0.81 g

Acid docosapentaenoic DPA Omega-3 0.20 g

Acid docosahexaenoic DHA Omega-3 0.86 g

Colesterol 58.67 mg

Alcool etilic 0.00 g