Mahimahi - nutritional value information and benefits

Water 74.38 g

3%

Calories 97.00 kcal

4%

Protein 21.11 g

28%

Fat 0.80 g

0%

Ash 2.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.29 mg

12%

Magnesium Mg 34.00 mg

8%

Phosphorus P 163.00 mg

23%

Potassium K 474.50 mg

10%

Sodium Na 100.50 mg

7%

Zinc Zn 0.53 mg

4%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 41.65 mcg

75%

Vitamin A 58.00 mcg

6%

Retinol 58.00 mcg

6%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 6.76 mg

42%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate 5.50 mcg

1%

Vitamin B9 Folate DFE 5.50 mcg

1%

Vitamin B12 Cobalamin 0.65 mcg

26%

Tryptophan 0.24 g

29%

Threonine 0.93 g

38%

Isoleucine 0.97 g

48%

Leucine 1.72 g

37%

Lysine 1.94 g

47%

Methionine 0.63 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.71 g

16%

Valine 1.09 g

43%

Arginine 1.26 g

20%

Histidine 0.62 g

29%

Alanine 1.28 g

19%

Aspartic acid 2.16 g

17%

Glutamic acid 3.15 g

23%

Glycine 1.01 g

28%

Proline 0.75 g

16%

Serine 0.86 g

10%

Saturated fatty acids 0.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.14 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.14 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Cholesterol 83.50 mg

Ethyl alcohol 0.00 g