Raw mahimahi - nutritional value information and benefits

Water 77.55 g

3%

Calories 85.00 kcal

3%

Protein 18.50 g

24%

Fat 0.70 g

0%

Ash 2.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.13 mg

11%

Magnesium Mg 30.00 mg

7%

Phosphorus P 143.00 mg

20%

Potassium K 416.00 mg

8%

Sodium Na 88.00 mg

6%

Zinc Zn 0.46 mg

4%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 54.00 mcg

6%

Retinol 54.00 mcg

6%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 6.10 mg

38%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.60 mcg

25%

Tryptophan 0.21 g

25%

Threonine 0.81 g

33%

Isoleucine 0.85 g

42%

Leucine 1.50 g

32%

Lysine 1.70 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.63 g

14%

Valine 0.95 g

38%

Arginine 1.11 g

18%

Histidine 0.55 g

25%

Alanine 1.12 g

16%

Aspartic acid 1.89 g

15%

Glutamic acid 2.76 g

20%

Glycine 0.89 g

25%

Proline 0.65 g

14%

Serine 0.76 g

9%

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.12 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.12 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.09 g

Cholesterol 73.00 mg

Ethyl alcohol 0.00 g