Raw mahimahi - nutritional value information and benefits

Water 77.55 g

-

Calories 85.00 kcal

3%

Protein 18.50 g

24%

Fat (lipid) 0.70 g

0%

Ash 2.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.13 mg

11%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 143.00 mg

20%

Potassium, K 416.00 mg

8%

Sodium, Na 88.00 mg

6%

Zinc, Zn 0.46 mg

4%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 54.00 mcg

6%

Retinol 54.00 mcg

6%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.07 mg

5%

Niacin 6.10 mg

38%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 0.60 mcg

25%

Tryptophan 0.21 g

25%

Threonine 0.81 g

33%

Isoleucine 0.85 g

42%

Leucine 1.50 g

32%

Lysine 1.70 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.63 g

14%

Valine 0.95 g

38%

Arginine 1.11 g

18%

Histidine 0.55 g

25%

Alanine 1.12 g

16%

Aspartic acid 1.89 g

15%

Glutamic acid 2.76 g

20%

Glycine 0.89 g

25%

Proline 0.65 g

14%

Serine 0.76 g

9%

Saturated fatty acids (SFA) 0.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.09 g

Cholesterol 73.00 mg

Alcohol, ethyl 0.00 g