Mahimahi crud - compoziție, beneficii și rău

apa 77.55 g

3%

Calorii 85.00 kcal

3%

Proteine 18.50 g

24%

Grăsime 0.70 g

0%

Cenușă 2.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 15.00 mg

1%

Fier Fe 1.13 mg

11%

Magneziu Mg 30.00 mg

7%

Fosfor P 143.00 mg

20%

Potasiu K 416.00 mg

8%

Sodiu Na 88.00 mg

6%

Zinc Zn 0.46 mg

4%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.02 mg

0%

Seleniu Se 36.50 mcg

66%

Vitamina A 54.00 mcg

6%

Retinol 54.00 mcg

6%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 6.10 mg

38%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 0.60 mcg

25%

Triptofan 0.21 g

25%

Treonină 0.81 g

33%

Izoleucină 0.85 g

42%

Leucina 1.50 g

32%

Lizina 1.70 g

41%

Metionina 0.55 g

30%

Cistina 0.20 g

11%

Fenilalanina 0.72 g

16%

Tirozină 0.63 g

14%

Valină 0.95 g

38%

Arginina 1.11 g

18%

Histidina 0.55 g

25%

Alanina 1.12 g

16%

Acid aspartic 1.89 g

15%

Acid glutamic 2.76 g

20%

Glicina 0.89 g

25%

Prolina 0.65 g

14%

Serina 0.76 g

9%

Acizi grași saturați 0.19 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.12 g

Acid stearic 0.05 g

Acizi grași mononesaturați 0.12 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 0.09 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.17 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.01 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.09 g

Colesterol 73.00 mg

Alcool etilic 0.00 g