Mahimahi crud - compoziție, beneficii și rău

Apă 77.55 g

-

Calorii 85.00 kcal

3%

Proteină 18.50 g

24%

Grăsimi (lipide) 0.70 g

0%

Frasin 2.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 1.13 mg

11%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 143.00 mg

20%

Potasiu, K 416.00 mg

8%

Sodiu, Na 88.00 mg

6%

Zinc, Zn 0.46 mg

4%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 54.00 mcg

6%

Retinol 54.00 mcg

6%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.07 mg

5%

Niacina 6.10 mg

38%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Vitamina B-12 0.60 mcg

25%

Triptofan 0.21 g

25%

Treonina 0.81 g

33%

Isoleucina 0.85 g

42%

Leucina 1.50 g

32%

Lizina 1.70 g

41%

Metionină 0.55 g

30%

Cistina 0.20 g

11%

Fenilalanină 0.72 g

16%

Tirozină 0.63 g

14%

Valină 0.95 g

38%

Arginina 1.11 g

18%

Histidină 0.55 g

25%

Alanina 1.12 g

16%

Acid aspartic 1.89 g

15%

Acid glutamic 2.76 g

20%

Glicina 0.89 g

25%

Proline 0.65 g

14%

Serina 0.76 g

9%

Acizi grași saturați (AGS) 0.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.05 g

Acizi grași mononesaturați (AGMN) 0.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.17 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.09 g

Colesterolul 73.00 mg

Alcool, etilic 0.00 g