Mahimahi - compoziție, beneficii și rău

apa 74.38 g

3%

Calorii 97.00 kcal

4%

Proteine 21.11 g

28%

Grăsime 0.80 g

0%

Cenușă 2.40 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 1.29 mg

12%

Magneziu Mg 34.00 mg

8%

Fosfor P 163.00 mg

23%

Potasiu K 474.50 mg

10%

Sodiu Na 100.50 mg

7%

Zinc Zn 0.53 mg

4%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 41.65 mcg

75%

Vitamina A 58.00 mcg

6%

Retinol 58.00 mcg

6%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.08 mg

5%

Vitamina B3 Niacină 6.76 mg

42%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat 5.50 mcg

1%

Vitamina B9 Folat DFE 5.50 mcg

1%

Vitamina B12 Cobalamina 0.65 mcg

26%

Triptofan 0.24 g

29%

Treonină 0.93 g

38%

Izoleucină 0.97 g

48%

Leucina 1.72 g

37%

Lizina 1.94 g

47%

Metionina 0.63 g

34%

Cistina 0.23 g

12%

Fenilalanina 0.82 g

18%

Tirozină 0.71 g

16%

Valină 1.09 g

43%

Arginina 1.26 g

20%

Histidina 0.62 g

29%

Alanina 1.28 g

19%

Acid aspartic 2.16 g

17%

Acid glutamic 3.15 g

23%

Glicina 1.01 g

28%

Prolina 0.75 g

16%

Serina 0.86 g

10%

Acizi grași saturați 0.21 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.14 g

Acid stearic 0.05 g

Acizi grași mononesaturați 0.14 g

Acid hexadecenoic 0.03 g

Acid octadecenoic 0.10 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.19 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.01 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.10 g

Colesterol 83.50 mg

Alcool etilic 0.00 g