Mahimahi gătit - compoziție, beneficii și rău

Apă 71.22 g

-

Calorii 109.00 kcal

4%

Proteină 23.72 g

31%

Grăsimi (lipide) 0.90 g

1%

Frasin 2.69 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 1.45 mg

14%

Magneziu, Mg 38.00 mg

9%

Fosfor, P 183.00 mg

26%

Potasiu, K 533.00 mg

11%

Sodiu, Na 113.00 mg

8%

Zinc, Zn 0.59 mg

5%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 46.80 mcg

85%

Vitamina A 62.00 mcg

6%

Retinol 62.00 mcg

6%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.09 mg

6%

Niacina 7.43 mg

46%

Acid pantotenic 0.87 mg

17%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Vitamina B-12 0.69 mcg

28%

Triptofan 0.27 g

33%

Treonina 1.04 g

43%

Isoleucina 1.09 g

54%

Leucina 1.93 g

41%

Lizina 2.18 g

53%

Metionină 0.70 g

38%

Cistina 0.25 g

14%

Fenilalanină 0.93 g

21%

Tirozină 0.80 g

18%

Valină 1.22 g

48%

Arginina 1.42 g

23%

Histidină 0.70 g

33%

Alanina 1.43 g

21%

Acid aspartic 2.43 g

19%

Acid glutamic 3.54 g

26%

Glicina 1.14 g

32%

Proline 0.84 g

18%

Serina 0.97 g

11%

Acizi grași saturați (AGS) 0.24 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.15 g

Acid stearic, AGS 18:0 0.06 g

Acizi grași mononesaturați (AGMN) 0.16 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.11 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.21 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.11 g

Colesterolul 94.00 mg