Mahimahi gătit - compoziție, beneficii și rău

apa 71.22 g

3%

Calorii 109.00 kcal

4%

Proteine 23.72 g

31%

Grăsime 0.90 g

1%

Cenușă 2.69 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 19.00 mg

1%

Fier Fe 1.45 mg

14%

Magneziu Mg 38.00 mg

9%

Fosfor P 183.00 mg

26%

Potasiu K 533.00 mg

11%

Sodiu Na 113.00 mg

8%

Zinc Zn 0.59 mg

5%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 46.80 mcg

85%

Vitamina A 62.00 mcg

6%

Retinol 62.00 mcg

6%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 7.43 mg

46%

Vitamina B5 Acid pantotenic 0.87 mg

17%

Vitamina B6 piridoxină 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.69 mcg

28%

Triptofan 0.27 g

33%

Treonină 1.04 g

43%

Izoleucină 1.09 g

54%

Leucina 1.93 g

41%

Lizina 2.18 g

53%

Metionina 0.70 g

38%

Cistina 0.25 g

14%

Fenilalanina 0.93 g

21%

Tirozină 0.80 g

18%

Valină 1.22 g

48%

Arginina 1.42 g

23%

Histidina 0.70 g

33%

Alanina 1.43 g

21%

Acid aspartic 2.43 g

19%

Acid glutamic 3.54 g

26%

Glicina 1.14 g

32%

Prolina 0.84 g

18%

Serina 0.97 g

11%

Acizi grași saturați 0.24 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.15 g

Acid stearic 0.06 g

Acizi grași mononesaturați 0.16 g

Acid hexadecenoic 0.03 g

Acid octadecenoic 0.11 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.21 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.01 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.03 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.11 g

Colesterol 94.00 mg