Cooked mahimahi - nutritional value information and benefits

Water 71.22 g

3%

Calories 109.00 kcal

4%

Protein 23.72 g

31%

Fat 0.90 g

1%

Ash 2.69 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.45 mg

14%

Magnesium Mg 38.00 mg

9%

Phosphorus P 183.00 mg

26%

Potassium K 533.00 mg

11%

Sodium Na 113.00 mg

8%

Zinc Zn 0.59 mg

5%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 62.00 mcg

6%

Retinol 62.00 mcg

6%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 7.43 mg

46%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.69 mcg

28%

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.09 g

54%

Leucine 1.93 g

41%

Lysine 2.18 g

53%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.42 g

23%

Histidine 0.70 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.43 g

19%

Glutamic acid 3.54 g

26%

Glycine 1.14 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids 0.24 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.15 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.11 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.03 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Cholesterol 94.00 mg