Nutrionio
Jicama cruda

Jicama cruda - composizione, benefici e danni

cruda

per 100 g, % - dellapporto nutritivo medio giornaliero

1%

38 kcal

Calorie

0%

1 g

Proteina

2%

9 g

Carboidrato

0%

0 g

Grassi (lipidi)

Nutrienti generali

Acqua 90.07 g

-

-

Calorie 38.00 kcal

1%

38.00

Proteina 0.72 g

0%

0.72

Grassi (lipidi) 0.09 g

0%

0.09

Cenere 0.30 g

-

-

Carboidrato 8.82 g

2%

8.82

Fibra 4.90 g

-

-

Zuccheri 1.80 g

-

-

Minerali

Calcio, Ca 12.00 mg

1%

12.00

Ferro, Fe 0.60 mg

6%

0.60

Magnesio, Mg 12.00 mg

3%

12.00

Fosforo, P 18.00 mg

2%

18.00

Potassio, K 150.00 mg

3%

150.00

Sodio, Na 4.00 mg

0%

4.00

Zinco, Zn 0.16 mg

1%

0.16

Rame, Cu 0.05 mg

5%

0.05

Manganese, Mn 0.06 mg

2%

0.06

Selenio, Se 0.70 mcg

1%

0.70

Vitamine (liposolubili)

Vitamina A 1.00 mcg

0%

1.00

Retinolo 0.00 mcg

0%

0.00

Carotene, beta 13.00 mcg

0%

13.00

Carotene, alfa 0.00 mcg

0%

0.00

Criptoxantina, beta 0.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 0.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 0.46 mg

3%

0.46

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamina K (fillochinone) 0.30 mcg

0%

0.30

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 20.20 mg

22%

20.20

Tiamina 0.02 mg

1%

0.02

Riboflavina 0.03 mg

2%

0.03

Niacina 0.20 mg

1%

0.20

Acido pantotenico 0.14 mg

2%

0.14

Vitamina B-6 0.04 mg

3%

0.04

Acido folico 0.00 mcg

-

-

Folato, alimento 12.00 mcg

3%

12.00

Folato, DFE 12.00 mcg

3%

12.00

Colina, totale 13.60 mg

2%

13.60

Vitamina B-12 0.00 mcg

0%

0.00

Aminoacidi

Treonina 0.02 g

0%

0.02

Isoleucina 0.02 g

0%

0.02

Leucina 0.03 g

0%

0.03

Lisina 0.03 g

0%

0.03

Metionina 0.01 g

0%

0.01

Cistina 0.01 g

0%

0.01

Fenilalanina 0.02 g

0%

0.02

Tirosina 0.01 g

0%

0.01

Valina 0.02 g

0%

0.02

Arginina 0.04 g

0%

0.04

Istidina 0.02 g

0%

0.02

Alanina 0.02 g

0%

0.02

Acido aspartico 0.20 g

1%

0.20

Acido glutammico 0.04 g

0%

0.04

Glicina 0.02 g

0%

0.02

Prolina 0.03 g

0%

0.03

Serina 0.03 g

0%

0.03

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans

Acidi grassi trans (AGT) 0.00 g

Steroli

Colesterolo 0.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg