Pepene galben casaba - compoziție, beneficii și rău

Apă 91.85 g

-

Calorii 28.00 kcal

1%

Proteină 1.11 g

1%

Grăsimi (lipide) 0.10 g

0%

Frasin 0.36 g

-

Carbohidrați 6.58 g

2%

Fibre 0.90 g

-

Zaharuri 5.69 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.34 mg

3%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 5.00 mg

0%

Potasiu, K 182.00 mg

3%

Sodiu, Na 9.00 mg

0%

Zinc, Zn 0.07 mg

0%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 0.40 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 26.00 mcg

-

Vitamina E (alfa-tocoferol) 0.05 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina C, acid ascorbic total 21.80 mg

24%

Tiamina 0.02 mg

1%

Riboflavină 0.03 mg

2%

Niacina 0.23 mg

1%

Acid pantotenic 0.08 mg

1%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 7.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg