🍏 Nutrionio
Casaba melon

Casaba melon - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

1%

28 kcal

Calories

1%

1 g

Protein

2%

7 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 91.85 g

4%

91.85

Calories 28.00 kcal

1%

28.00

Protein 1.11 g

1%

1.11

Fat 0.10 g

0%

0.10

Ash 0.36 g

-

-

Carbohydrate 6.58 g

2%

6.58

Fiber 0.90 g

-

-

Sugars 5.69 g

-

-

Minerals

Calcium Ca 11.00 mg

1%

11.00

Iron Fe 0.34 mg

3%

0.34

Magnesium Mg 11.00 mg

2%

11.00

Phosphorus P 5.00 mg

0%

5.00

Potassium K 182.00 mg

3%

182.00

Sodium Na 9.00 mg

0%

9.00

Zinc Zn 0.07 mg

0%

0.07

Copper Cu 0.06 mg

6%

0.06

Manganese Mn 0.04 mg

1%

0.04

Selenium Se 0.40 mcg

0%

0.40

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 26.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

0.05

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 2.50 mcg

2%

2.50

Vitamins (water-soluble)

Vitamin C Ascorbic acid 21.80 mg

24%

21.80

Vitamin B1 Thiamin 0.02 mg

1%

0.02

Vitamin B2 Riboflavin 0.03 mg

2%

0.03

Vitamin B3 Niacin 0.23 mg

1%

0.23

Vitamin B4 Choline 7.60 mg

1%

7.60

Vitamin B5 Pantothenic acid 0.08 mg

1%

0.08

Vitamin B6 Pyridoxine 0.16 mg

12%

0.16

Folic acid 0.00 mcg

-

-

Folate 8.00 mcg

2%

8.00

Vitamin B9 Folate DFE 8.00 mcg

2%

8.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Saturated fatty acids

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg