Casaba melon - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
28 kcal
Calories
1%
1 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 91.85 g
4%
Calories 28.00 kcal
1%
Protein 1.11 g
1%
Fat 0.10 g
0%
Ash 0.36 g
-
Carbohydrate 6.58 g
2%
Fiber 0.90 g
-
Sugars 5.69 g
-
Minerals
Calcium Ca 11.00 mg
1%
Iron Fe 0.34 mg
3%
Magnesium Mg 11.00 mg
2%
Phosphorus P 5.00 mg
0%
Potassium K 182.00 mg
3%
Sodium Na 9.00 mg
0%
Zinc Zn 0.07 mg
0%
Copper Cu 0.06 mg
6%
Manganese Mn 0.04 mg
1%
Selenium Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 26.00 mcg
-
Vitamin E Alpha-tocopherol 0.05 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 2.50 mcg
2%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 21.80 mg
24%
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.03 mg
2%
Vitamin B3 Niacin 0.23 mg
1%
Vitamin B4 Choline 7.60 mg
1%
Vitamin B5 Pantothenic acid 0.08 mg
1%
Vitamin B6 Pyridoxine 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate 8.00 mcg
2%
Vitamin B9 Folate DFE 8.00 mcg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids 0.03 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.02 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.00 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.00 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.04 g
Octadecadienoic acid 0.02 g
Octadecatrienoic acid 0.02 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg