Raw casaba melon - nutritional value information and benefits

Water 91.85 g

4%

Calories 28.00 kcal

1%

Protein 1.11 g

1%

Fat 0.10 g

0%

Ash 0.36 g

-

Carbohydrate 6.58 g

2%

Fiber 0.90 g

-

Sugars 5.69 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.34 mg

3%

Magnesium Mg 11.00 mg

2%

Phosphorus P 5.00 mg

0%

Potassium K 182.00 mg

3%

Sodium Na 9.00 mg

0%

Zinc Zn 0.07 mg

0%

Copper Cu 0.06 mg

6%

Manganese Mn 0.04 mg

1%

Selenium Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 26.00 mcg

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 21.80 mg

24%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.23 mg

1%

Vitamin B4 Choline 7.60 mg

1%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg