Raw melon - nutritional value information and benefits

Water 90.61 g

4%

Calories 32.67 kcal

1%

Protein 0.83 g

1%

Fat 0.14 g

0%

Ash 0.47 g

-

Carbohydrate 7.94 g

2%

Fiber 0.87 g

-

Sugars 7.22 g

-

Sucrose 3.42 g

-

Glucose 2.11 g

-

Fructose 2.42 g

-

Lactose 0.00 g

-

Maltose 0.02 g

-

Galactose 0.03 g

-

Starch 0.02 g

-

Calcium Ca 8.67 mg

0%

Iron Fe 0.24 mg

2%

Magnesium Mg 11.00 mg

2%

Phosphorus P 10.33 mg

1%

Potassium K 225.67 mg

4%

Sodium Na 14.33 mg

1%

Zinc Zn 0.11 mg

1%

Copper Cu 0.04 mg

4%

Manganese Mn 0.03 mg

1%

Selenium Se 0.50 mcg

0%

Fluoride F 1.00 mcg

0%

Vitamin A 57.33 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 683.33 mcg

13%

Alpha-carotene 5.33 mcg

0%

Beta-cryptoxanthin 0.33 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 26.33 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.63 mcg

2%

Vitamin C Ascorbic acid 25.50 mg

28%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.46 mg

2%

Vitamin B4 Choline 7.60 mg

1%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.00 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.07 g

1%

Aspartic acid 0.11 g

0%

Glutamic acid 0.18 g

1%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 10.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg