Raw cantaloupe melon - nutritional value information and benefits

Water 90.15 g

-

Calories 34.00 kcal

1%

Protein 0.84 g

1%

Fat (lipid) 0.19 g

0%

Ash 0.65 g

-

Carbohydrate 8.16 g

2%

Fiber 0.90 g

-

Sugars 7.86 g

-

Sucrose 4.35 g

-

Glucose (dextrose) 1.54 g

-

Fructose 1.87 g

-

Lactose 0.00 g

-

Maltose 0.04 g

-

Galactose 0.06 g

-

Starch 0.03 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.21 mg

2%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 15.00 mg

2%

Potassium, K 267.00 mg

5%

Sodium, Na 16.00 mg

1%

Zinc, Zn 0.18 mg

1%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.04 mg

1%

Selenium, Se 0.40 mcg

0%

Fluoride, F 1.00 mcg

0%

Vitamin A 169.00 mcg

18%

Retinol 0.00 mcg

0%

Carotene, beta 2020.00 mcg

40%

Carotene, alpha 16.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 26.00 mcg

-

Vitamin E (alpha-tocopherol) 0.05 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.50 mcg

2%

Vitamin C, total ascorbic acid 36.70 mg

40%

Thiamin 0.04 mg

3%

Riboflavin 0.02 mg

1%

Niacin 0.73 mg

4%

Pantothenic acid 0.11 mg

2%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Choline, total 7.60 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.00 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.10 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.21 g

1%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 10.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg