Raw cantaloupe melon - nutritional value information and benefits

Water 90.15 g

4%

Calories 34.00 kcal

1%

Protein 0.84 g

1%

Fat 0.19 g

0%

Ash 0.65 g

-

Carbohydrate 8.16 g

2%

Fiber 0.90 g

-

Sugars 7.86 g

-

Sucrose 4.35 g

-

Glucose 1.54 g

-

Fructose 1.87 g

-

Lactose 0.00 g

-

Maltose 0.04 g

-

Galactose 0.06 g

-

Starch 0.03 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.21 mg

2%

Magnesium Mg 12.00 mg

3%

Phosphorus P 15.00 mg

2%

Potassium K 267.00 mg

5%

Sodium Na 16.00 mg

1%

Zinc Zn 0.18 mg

1%

Copper Cu 0.04 mg

4%

Manganese Mn 0.04 mg

1%

Selenium Se 0.40 mcg

0%

Fluoride F 1.00 mcg

0%

Vitamin A 169.00 mcg

18%

Retinol 0.00 mcg

0%

Beta-carotene 2020.00 mcg

40%

Alpha-carotene 16.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 26.00 mcg

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 36.70 mg

40%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.73 mg

4%

Vitamin B4 Choline 7.60 mg

1%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.00 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.10 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.21 g

1%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 10.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg