Cantaloupe melon - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
34 kcal
Calories
1%
1 g
Protein
2%
8 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 90.15 g
4%
Calories 34.00 kcal
1%
Protein 0.84 g
1%
Fat 0.19 g
0%
Ash 0.65 g
-
Carbohydrate 8.16 g
2%
Fiber 0.90 g
-
Sugars 7.86 g
-
Sucrose 4.35 g
-
Glucose 1.54 g
-
Fructose 1.87 g
-
Lactose 0.00 g
-
Maltose 0.04 g
-
Galactose 0.06 g
-
Starch 0.03 g
-
Minerals
Calcium Ca 9.00 mg
0%
Iron Fe 0.21 mg
2%
Magnesium Mg 12.00 mg
3%
Phosphorus P 15.00 mg
2%
Potassium K 267.00 mg
5%
Sodium Na 16.00 mg
1%
Zinc Zn 0.18 mg
1%
Copper Cu 0.04 mg
4%
Manganese Mn 0.04 mg
1%
Selenium Se 0.40 mcg
0%
Fluoride F 1.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 169.00 mcg
18%
Retinol 0.00 mcg
0%
Beta-carotene 2020.00 mcg
40%
Alpha-carotene 16.00 mcg
0%
Beta-cryptoxanthin 1.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 26.00 mcg
-
Vitamin E Alpha-tocopherol 0.05 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 2.50 mcg
2%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 36.70 mg
40%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.02 mg
1%
Vitamin B3 Niacin 0.73 mg
4%
Vitamin B4 Choline 7.60 mg
1%
Vitamin B5 Pantothenic acid 0.11 mg
2%
Vitamin B6 Pyridoxine 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate 21.00 mcg
5%
Vitamin B9 Folate DFE 21.00 mcg
5%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.00 g
0%
Threonine 0.02 g
0%
Isoleucine 0.02 g
1%
Leucine 0.03 g
0%
Lysine 0.03 g
0%
Methionine 0.01 g
0%
Cystine 0.00 g
0%
Phenylalanine 0.02 g
0%
Tyrosine 0.01 g
0%
Valine 0.03 g
1%
Arginine 0.03 g
0%
Histidine 0.02 g
0%
Alanine 0.10 g
1%
Aspartic acid 0.14 g
1%
Glutamic acid 0.21 g
1%
Glycine 0.03 g
0%
Proline 0.02 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids 0.05 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.04 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.00 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.00 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.08 g
Octadecadienoic acid 0.04 g
Octadecatrienoic acid 0.05 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 10.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg