🍏 Nutrionio
Cantaloupe melon

Cantaloupe melon - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

1%

34 kcal

Calories

1%

1 g

Protein

2%

8 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 90.15 g

4%

90.15

Calories 34.00 kcal

1%

34.00

Protein 0.84 g

1%

0.84

Fat 0.19 g

0%

0.19

Ash 0.65 g

-

-

Carbohydrate 8.16 g

2%

8.16

Fiber 0.90 g

-

-

Sugars 7.86 g

-

-

Sucrose 4.35 g

-

-

Glucose 1.54 g

-

-

Fructose 1.87 g

-

-

Lactose 0.00 g

-

-

Maltose 0.04 g

-

-

Galactose 0.06 g

-

-

Starch 0.03 g

-

-

Minerals

Calcium Ca 9.00 mg

0%

9.00

Iron Fe 0.21 mg

2%

0.21

Magnesium Mg 12.00 mg

3%

12.00

Phosphorus P 15.00 mg

2%

15.00

Potassium K 267.00 mg

5%

267.00

Sodium Na 16.00 mg

1%

16.00

Zinc Zn 0.18 mg

1%

0.18

Copper Cu 0.04 mg

4%

0.04

Manganese Mn 0.04 mg

1%

0.04

Selenium Se 0.40 mcg

0%

0.40

Fluoride F 1.00 mcg

0%

1.00

Vitamins (fat-soluble)

Vitamin A 169.00 mcg

18%

169.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 2020.00 mcg

40%

2020.00

Alpha-carotene 16.00 mcg

0%

16.00

Beta-cryptoxanthin 1.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 26.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

0.05

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 2.50 mcg

2%

2.50

Vitamins (water-soluble)

Vitamin C Ascorbic acid 36.70 mg

40%

36.70

Vitamin B1 Thiamin 0.04 mg

3%

0.04

Vitamin B2 Riboflavin 0.02 mg

1%

0.02

Vitamin B3 Niacin 0.73 mg

4%

0.73

Vitamin B4 Choline 7.60 mg

1%

7.60

Vitamin B5 Pantothenic acid 0.11 mg

2%

0.11

Vitamin B6 Pyridoxine 0.07 mg

5%

0.07

Folic acid 0.00 mcg

-

-

Folate 21.00 mcg

5%

21.00

Vitamin B9 Folate DFE 21.00 mcg

5%

21.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.10 mg

-

-

Tryptophan 0.00 g

0%

0.00

Threonine 0.02 g

0%

0.02

Isoleucine 0.02 g

1%

0.02

Leucine 0.03 g

0%

0.03

Lysine 0.03 g

0%

0.03

Methionine 0.01 g

0%

0.01

Cystine 0.00 g

0%

0.00

Phenylalanine 0.02 g

0%

0.02

Tyrosine 0.01 g

0%

0.01

Valine 0.03 g

1%

0.03

Arginine 0.03 g

0%

0.03

Histidine 0.02 g

0%

0.02

Alanine 0.10 g

1%

0.10

Aspartic acid 0.14 g

1%

0.14

Glutamic acid 0.21 g

1%

0.21

Glycine 0.03 g

0%

0.03

Proline 0.02 g

0%

0.02

Serine 0.04 g

0%

0.04

Saturated fatty acids

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 10.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg