Pepene galben cantalup - compoziție, beneficii și rău

apa 90.15 g

4%

Calorii 34.00 kcal

1%

Proteine 0.84 g

1%

Grăsime 0.19 g

0%

Cenușă 0.65 g

-

Carbohidrați 8.16 g

2%

Fibre 0.90 g

-

Zaharuri 7.86 g

-

Zaharoză 4.35 g

-

Glucoza 1.54 g

-

Fructoza 1.87 g

-

Lactoza 0.00 g

-

Maltoza 0.04 g

-

Galactoză 0.06 g

-

Amidon 0.03 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 0.21 mg

2%

Magneziu Mg 12.00 mg

3%

Fosfor P 15.00 mg

2%

Potasiu K 267.00 mg

5%

Sodiu Na 16.00 mg

1%

Zinc Zn 0.18 mg

1%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.04 mg

1%

Seleniu Se 0.40 mcg

0%

Fluor F 1.00 mcg

0%

Vitamina A 169.00 mcg

18%

Retinol 0.00 mcg

0%

Beta-caroten 2020.00 mcg

40%

Alfa-caroten 16.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 26.00 mcg

-

Vitamina E alfa-tocoferol 0.05 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.50 mcg

2%

Vitamina C Acid ascorbic 36.70 mg

40%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.73 mg

4%

Vitamina B4 Colină 7.60 mg

1%

Vitamina B5 Acid pantotenic 0.11 mg

2%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 21.00 mcg

5%

Vitamina B9 Folat DFE 21.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.00 g

0%

Treonină 0.02 g

0%

Izoleucină 0.02 g

1%

Leucina 0.03 g

0%

Lizina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.02 g

0%

Tirozină 0.01 g

0%

Valină 0.03 g

1%

Arginina 0.03 g

0%

Histidina 0.02 g

0%

Alanina 0.10 g

1%

Acid aspartic 0.14 g

1%

Acid glutamic 0.21 g

1%

Glicina 0.03 g

0%

Prolina 0.02 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 10.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg