Boiled arrowhead - nutritional value information and benefits

Water 77.08 g

3%

Calories 78.00 kcal

3%

Protein 4.49 g

5%

Fat 0.10 g

0%

Ash 2.19 g

-

Carbohydrate 16.14 g

5%

Calcium Ca 7.00 mg

0%

Iron Fe 1.21 mg

12%

Magnesium Mg 49.00 mg

12%

Phosphorus P 197.00 mg

28%

Potassium K 881.00 mg

18%

Sodium Na 136.00 mg

10%

Zinc Zn 0.22 mg

2%

Copper Cu 0.14 mg

15%

Manganese Mn 0.29 mg

12%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.14 mg

12%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.16 mg

7%

Vitamin B5 Pantothenic acid 0.45 mg

8%

Vitamin B6 Pyridoxine 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg