Arrowhead (without salt) - nutritional value information and benefits

Water 77.08 g

-

Calories 78.00 kcal

3%

Protein 4.49 g

5%

Fat (lipid) 0.10 g

0%

Ash 2.19 g

-

Carbohydrate 16.14 g

5%

Calcium, Ca 7.00 mg

0%

Iron, Fe 1.21 mg

12%

Magnesium, Mg 49.00 mg

12%

Phosphorus, P 197.00 mg

28%

Potassium, K 881.00 mg

18%

Sodium, Na 18.00 mg

1%

Zinc, Zn 0.22 mg

2%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.29 mg

12%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.14 mg

12%

Riboflavin 0.06 mg

4%

Niacin 1.16 mg

7%

Pantothenic acid 0.45 mg

8%

Vitamin B-6 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg