Cooked arrowhead (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
78 kcal
Calories
5%
4 g
Protein
5%
16 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 77.08 g
-
Calories 78.00 kcal
3%
Protein 4.49 g
5%
Fat (lipid) 0.10 g
0%
Ash 2.19 g
-
Carbohydrate 16.14 g
5%
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 1.21 mg
12%
Magnesium, Mg 49.00 mg
12%
Phosphorus, P 197.00 mg
28%
Potassium, K 881.00 mg
18%
Sodium, Na 18.00 mg
1%
Zinc, Zn 0.22 mg
2%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.29 mg
12%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.30 mg
0%
Thiamin 0.14 mg
12%
Riboflavin 0.06 mg
4%
Niacin 1.16 mg
7%
Pantothenic acid 0.45 mg
8%
Vitamin B-6 0.21 mg
15%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg