Boiled artichokes - nutritional value information and benefits

Water 84.08 g

4%

Calories 52.00 kcal

2%

Protein 2.89 g

3%

Fat 0.34 g

0%

Ash 1.02 g

-

Carbohydrate 11.67 g

3%

Fiber 5.70 g

-

Sugars 0.99 g

-

Sucrose 0.73 g

-

Glucose 0.24 g

-

Fructose 0.02 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 0.61 mg

6%

Magnesium Mg 42.00 mg

10%

Phosphorus P 73.00 mg

10%

Potassium K 286.00 mg

6%

Sodium Na 178.00 mg

13%

Zinc Zn 0.40 mg

3%

Copper Cu 0.13 mg

14%

Manganese Mn 0.23 mg

9%

Selenium Se 0.20 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 8.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 464.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 14.80 mcg

12%

Vitamin C Ascorbic acid 7.40 mg

8%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 1.11 mg

6%

Vitamin B4 Choline 34.40 mg

6%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 89.00 mcg

22%

Vitamin B9 Folate DFE 89.00 mcg

22%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg