Boiled artichokes (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
51 kcal
Calories
3%
3 g
Protein
3%
11 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 84.08 g
-
Calories 51.00 kcal
2%
Protein 2.89 g
3%
Fat (lipid) 0.34 g
0%
Ash 1.30 g
-
Carbohydrate 11.39 g
3%
Fiber 5.70 g
-
Sugars 0.99 g
-
Sucrose 0.73 g
-
Glucose (dextrose) 0.24 g
-
Fructose 0.02 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 21.00 mg
2%
Iron, Fe 0.61 mg
6%
Magnesium, Mg 42.00 mg
10%
Phosphorus, P 73.00 mg
10%
Potassium, K 286.00 mg
6%
Sodium, Na 296.00 mg
22%
Zinc, Zn 0.40 mg
3%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.23 mg
9%
Selenium, Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 8.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 464.00 mcg
-
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 14.80 mcg
12%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 7.40 mg
8%
Thiamin 0.05 mg
4%
Riboflavin 0.09 mg
6%
Niacin 1.11 mg
6%
Pantothenic acid 0.24 mg
4%
Vitamin B-6 0.08 mg
6%
Folic acid 0.00 mcg
-
Folate, food 89.00 mcg
22%
Folate, DFE 89.00 mcg
22%
Choline, total 34.40 mg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.08 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.07 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.15 g
Linoleic acid, PUFA 18:2, ω-6 0.11 g
Linolenic acid, PUFA 18:3 0.04 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg