Bitter melon pods (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
19 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 93.95 g
4%
Calories 19.00 kcal
0%
Protein 0.84 g
1%
Fat 0.18 g
0%
Ash 0.71 g
-
Carbohydrate 4.32 g
1%
Fiber 2.00 g
-
Sugars 1.95 g
-
Minerals
Calcium Ca 9.00 mg
0%
Iron Fe 0.38 mg
3%
Magnesium Mg 16.00 mg
4%
Phosphorus P 36.00 mg
5%
Potassium K 319.00 mg
6%
Sodium Na 6.00 mg
0%
Zinc Zn 0.77 mg
7%
Copper Cu 0.03 mg
3%
Manganese Mn 0.09 mg
3%
Selenium Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 6.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 68.00 mcg
1%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 1323.00 mcg
-
Vitamin E Alpha-tocopherol 0.14 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 4.80 mcg
4%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 33.00 mg
36%
Vitamin B1 Thiamin 0.05 mg
4%
Vitamin B2 Riboflavin 0.05 mg
4%
Vitamin B3 Niacin 0.28 mg
1%
Vitamin B4 Choline 10.80 mg
2%
Vitamin B5 Pantothenic acid 0.19 mg
3%
Vitamin B6 Pyridoxine 0.04 mg
3%
Folic acid 0.00 mcg
-
Folate 51.00 mcg
12%
Vitamin B9 Folate DFE 51.00 mcg
12%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids 0.01 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.01 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.03 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.03 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.08 g
Octadecadienoic acid 0.08 g
Octadecatrienoic acid 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg